Pumpkin Maple Pecan Granola
Lightly spiced pumpkin maple pecan granola baked with rolled oats, pecans, pumpkin seeds, and pumpkin puree sweetened with maple syrup and brown sugar. Vegan and gluten-free with 16 servings at 165 calories each.
Ingredients
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/2 cup pumpkin puree use the 1/4 cup twice
- 1/4 cup brown sugar
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ground cloves
- 1/4 tsp salt
- 3 cups rolled oats
- 1 cup pecans
- 1/4 cup raw or roasted pumpkin seeds aka pepitas
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Combine the coconut oil, maple syrup, pumpkin, and brown sugar in a large pot. Heat over medium low until the oil has melted and all ingredients are well combined.
- Next, stir in the spices and salt.
- Then add in the oats, pecan, and pumpkin seeds. Stir to combine well.
- Pour onto a large baking sheet. Spread evenly.
- Bake for 10 minutes.
- Stir and bake another 10 minutes.
- Granola is done when it is just starting to turn brown (look for a golden colour). If it's not done yet, stir, put back in oven, and check at 3 minute intervals.
- Store in an airtight container.
Nutrition
Calories: 165kcal | Carbohydrates: 19g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 39mg | Potassium: 121mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1195IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
Servings: 16 servings
Calories: 165kcal
