[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px 50px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_icon type=”handshake-o” icon_color=”hsl(49, 2%, 96%)” bg_color=”hsl(49, 99%, 70%)” icon_size=”100px” bg_size=”147px” bg_border_radius=”233px”][cs_x_headline_perceptive loop=”false” b_size=”50″ f_size=”0.3″ method=”letter-spacing” animate_color=”false” anim_style=”ease” second_color=”rgb(29, 167, 247)” color=”hsl(202, 2%, 6%)” size=”0.3″ speed=”10″ level=”h2″]how to stop using food as an emotional crutch![/cs_x_headline_perceptive][x_gap size=”20px”][cs_text]A free video course from Jessica Penner, RD, to help you overcome emotional eating![/cs_text][x_image type=”none” src=”http://smartnutrition.ca/wp-content/uploads/2017/09/emotional-eating-video-series.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_creative_cta padding=”15px 15px 15px 15px” text=”GET FREE ACCESS” font_size=”26px” icon=”pencil” icon_size=”48px” animation=”slide-top” link=”https://pages.convertkit.com/6e4470e74d/5abb0c63fa” color=”” bg_color=”hsl(49, 99%, 70%)” bg_color_hover=”hsl(49, 99%, 70%)”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Does this sound familiar to you?[/x_custom_headline][x_image type=”none” src=”http://smartnutrition.ca/wp-content/uploads/2017/09/emotional-eating-cycle-500.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 50px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”true” class=”mtn mbs”]Learn how to get yourself out of the emotional eating cycle![/x_custom_headline][cs_text] You feel an impulse for food, triggered by some emotion, and interpret that as hunger, or just instinctively reach for food without even thinking about it. Or perhaps you know you eat when you’re not hungry but you don’t know how to stop doing it! You feel like food is controlling you.
Turning to food to mask or avoid an emotion is very common, but the good news is that you can overcome it! You don’t have to be a slave to your eating impulses!
[/cs_text][x_gap size=”45px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column bg_color=”hsla(194, 4%, 66%, 0)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 35px 25px 15px;”][x_image type=”none” src=”http://smartnutrition.ca/wp-content/uploads/2017/09/emotional-eating-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 3%, 90%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 50px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_image type=”none” src=”http://smartnutrition.ca/wp-content/uploads/2017/09/video-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text class=”cs-ta-center”]video 1: learning to make friends with your emotions[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_image type=”none” src=”http://smartnutrition.ca/wp-content/uploads/2017/09/video-2.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text class=”cs-ta-center”]video 2: uncovering your personal trigger emotions[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_image type=”none” src=”http://smartnutrition.ca/wp-content/uploads/2017/09/video-3.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text class=”cs-ta-center”]video 3: discovering what you NEED[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_image type=”none” src=”http://smartnutrition.ca/wp-content/uploads/2017/09/video-4.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text class=”cs-ta-center”]video 4: the power of permission[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_creative_cta padding=”15px 15px 15px 15px” text=”GET FREE ACCESS” font_size=”26px” icon=”pencil” icon_size=”48px” animation=”slide-top” link=”https://pages.convertkit.com/6e4470e74d/5abb0c63fa” color=”” bg_color=”hsl(49, 99%, 70%)” bg_color_hover=”hsl(49, 99%, 70%)”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 15px 50px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-right mts mbs”]MEET YOUR GUIDE[/x_custom_headline][cs_text class=”cs-ta-right”]JESSICA PENNER, RD[/cs_text][cs_text class=”cs-ta-right”]I’m Jessica Penner, Registered Dietitian and lifestyle nutrition coach. I’ve guided hundreds of individuals in overcoming food cravings, emotional eating, and forging a new path to ending overeating and feeling good in their bodies. And I would love to help you too!
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-left” style=”padding: 0px;”][x_image type=”circle” src=”http://smartnutrition.ca/wp-content/uploads/2017/09/Jessica-penner-200-px.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][/cs_content]