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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Press Page

Since I hit publish on that very first blog post, my work has been featured all over the web! From recipes to my nutrition expertise, you’ll find where I’ve been mentioned in this list!

My Work In Print

  • I provided the nutrition tips found in the Damn Delicious Cookbook.
  • I calculated the nutrition information for the Skinny Suppers: 125 lightened up healthier meals for your family Cookbook.

The Huffington Post

  • Why people binge eat
  • Food addiction is a myth
  • Stop juicing! 6 myths about the health benefits of juicing
  • These 6 tips will convert you to a bonafide veggie lover
  • 4 dangers of baby led weaning
  • ‘The biggest loser’: what not to do to lose weight

Guest Posts I’ve Written

Winnipeg Free Press

  • How Food Fixations Can Mirror Faith

Save On Foods

  • Try This Simple Trick for Joyful Family Meals

How Does She

  • Decoding your food cravings
  • 10 ways to get your toddler to eat your cooking
  • Frugal superfood swaps

Beyond Fodmaps

  • how FOMO is affecting your healthy eating goals

Kath Eats

  • how to control food cravings with one simple change
  • 5 ways to hack your eating habits
  • overeating

Carrots and Cake

  • I used to overeat

Food Photography Sites

  • my Food Gawker gallery

Where I’ve Been Quoted:

Family Circle

  • Never overeat again

Cooking Light

  • 12 Nutrition bloggers share their number one meal prep tip 

Where I’ve Been Mentioned:

Livestrong

  • These 6 High -Protein Casseroles us up all the Canned and Frozen Foods You Stockpiled

NBC News

  • 10 easy, one-dish meals that are perfect for a potluck

Reader’s Digest

  • The 16 Most Underrated Food Items at Your Favourite Grocery Chain
  • 12 Healthiest, High Fat Foods You Should Be Eating

KSL.com

  • 10 Ingredients to Help Stretch Your Grocery List

Greatist

  • High protein meals that don’t involve chicken

CBC

  • 10 Nutritious And Delicious Frozen Treats For Summer This Dietitian Mom Swears By

Fitness Magazine

  • Dietitian approved way to enjoy almonds
  • Tasty pumpkin dessert recipes you need to make this season
  • 16 healthy egg recipes to make for dinner

Prevention

  • 7 delicious ways to use pumpkin seeds

Red Tricycle

  • Go nuts baby! First recipes for introducing peanuts, walnuts & more

The Manitoba Cooperator

  • Pumpkin Curry Soup with Hemp Hearts

Cool Mom Eats

  • Healthy, low sugar baby cookie recipes

Shape

  • This Copycat Kodiak Pancake Mix Is Just As Delicious As The Real Deal

Skinny Mom

  • My ‘I Quit Overeating’ Q&A
  • My ‘I Quit Overeating’ journey

Contests

  • Winner of the Best Blog Post in the 2015 Canadian Lentils Recipe Revelations Challenge for my Canadian Prairie Lentil Granola recipe.
  • Finalist in the Main Dish category in the 2015 Canadian Lentils Recipe Revelations Challenge for my Mediterranean Lentils and Quinoa recipe.

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