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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

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Home / Meal Planning / Supper Club Meal Plan 122 (winter)

Supper Club Meal Plan 122 (winter)

Meal Planning, Meal Plans

Here’s this week’s lineup! This weeks feature food is hearty bread.

Grocery Shopping List

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This Week’s Lineup!

Slow-Cooked French Onion Beef
This French Onion Beef recipe turns a simple beef blade roast into a rich, tender, and flavorful meal. Slow-cooked with caramelized onions, garlic, and thyme, it’s the ultimate comfort food dinner — delicious on toast or served in a hearty bowl.
Check out this recipe
Chorizo Chickpea Stew with Ciabatta Croutons
Pack with wholesome veggies and chickpeas, this stew takes a budget-friendly approach by using ground pork and spices to make your own chorizo.
Check out this recipe
A pot of chorizo chickpea stew with a pan of ciabatta croutons.
vegetarian caesar salad dressing
Quickly blend up a wholesome vegetarian caesar dressing in less than a minute! Contains only heart healthy, anti-inflammatory ingredients to nourish you from the inside out.
Check out this recipe
vegetarian caesar dressing

Feel free to adjust the amount of chicken breasts based on family size!

Broccoli Cheddar Mac n Cheese
A silky smooth cheddar sauce blankets macaroni studded with broccoli. A match made in heaven!
Check out this recipe

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chorizo Chickpea Stew: Dice the onion, chop the peppers, and grate the carrots.

Slow-Cooked French Onion Beef: Slice the onions.

2. Prepare your sauces

Chorizo Chickpea Stew: Stir together the spice blend.

Broccoli Cheddar Mac n Cheese: Make the sauce.

Caesar Salad with Chicken and Homemade Croutons: Make the dressing.

3. Prepare your protein

Caesar Salad with Chicken and Homemade Croutons: Cook the chicken.

Happy meal prepping!

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November 16, 2025 · Leave a Comment

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