• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
    • Work with me
    • Contact
  • Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

  • Recipes
  • Wellness
  • Meal Planning
Home / Recipes / Breakfast / Power Your Day! With a High Fibre High Protein Breakfast

Power Your Day! With a High Fibre High Protein Breakfast

Breakfast, Nutrition, Recipes

Power your day

Breakfast can make or break your day. What you choose to eat for breakfast can leave you feeling sluggish, tired, and reaching for a donut at your mid-morning break. Or, it can give you the energy you need to focus and be productive!

You work hard. You get results. Make sure your breakfast is doing the same for you!

The right breakfast can….

  • increase your alertness
  • suppress your appetite
  • help you meet your weight loss goals
  • prevent snack cravings, even in the afternoon

I’ve written an ebook that will show you how to craft a nourishing breakfast. Develop habits that will give you energy all day long!

This ebook gives you 25 delicious breakfast recipes that are high in protein and fibre. Each recipe also contains suggestions on how to bump up the protein and fibre even more! Fibre and protein keep you feeling fuller, for longer. They’re essential to a quality breakfast that will power your day. It doesn’t mean you have to skip a treat with your morning coffee break either! You can try out these two-bite protein brownies to test that one!

chocolate pb smoothie

 

  • All recipes are vegetarian and gluten free*
  • 5 recipes are vegan. 

[x_button shape=”rounded” size=”regular” float=”none” href=”http://smartnutrition.ca/product/power-your-day/” info=”none” info_place=”top” info_trigger=”hover”]Buy now![/x_button]

WHAT PEOPLE ARE SAYING

  “When caring for two little ones, I need a quick and healthy breakfast that will keep me full for several hours. Jessica’s protein and fibre packed recipes do just that!”

Jolene DeCock

 “My family and I are absolutely loving this breakfast e-book! Not only are there SO many different ideas for protein and fibre rich breakfasts that taste GOOD, there is a section at the beginning with a ton of great info to support why these recipes are so good for you. I’m so glad I purchased this e-book and look forward to more from Jessica in the future. Thanks for changing the way breakfasts look in our house. 🙂 ”

Jocelyn Shott

Recipes include:
[x_columnize]

  • Mocha Coconut Oats
  • Carrot Cake Oats
  • Vanilla Pear Oats
  • Peanut Butter Banana Oats
  • Pumpkin Pecan Oats
  • Roasted Veggie Cottage Pie
  • Southwestern Scrambled Eggs
  • Greek Baked Omelette
  • Pumpkin Almond Spice Smoothie
  • Chocolate Peanut Butter Smoothie
  • Peaches ‘n’ Cream Smoothie
  • Strawberry Lemonade
  • Purple Monster Smoothie
  • Vegan Strawberry Mango Colada
  • Cranberry Zinger Smoothie
  • Maple Muesli
  • Chocolate Covered Almond Muesli
  • Oatmeal Raisin Cookie Muesli
  • Green Smoothie Bowl with Hemp Hearts
  • Cashew Colada Smoothie Bowl
  • Vegan Peanut Butter Apple Overnight Oats
  • Cinnamon Raisin Overnight Oats
  • Blueberry Almond Pancakes
  • Double Apple Spiced Cottage Cheese
  • Greek Yogurt with Berries and Hemp Hearts

[/x_columnize]
*a couple of the “bump it up” suggestions are not gluten free.

[x_button shape=”rounded” size=”regular” float=”none” href=”http://smartnutrition.ca/product/power-your-day/” info=”none” info_place=”top” info_trigger=”hover”]Buy now![/x_button]

[share title=”Share This Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”]

January 2, 2016 · Leave a Comment

Previous Post: « This Year I Resolve to Rediscover the Joy of Eating!
Next Post: Cashew Raisin Curried Lentil Soup »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Recipes
  • Wellness
  • Meal Planning
Smart Nutrition with Jessica Penner, RD

Footer

  • Facebook
  • Instagram
  • Pinterest

Categories

[instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]
  • Recipes
  • Privacy and Disclosure Policies

Copyright © 2025 · Thyme Theme by Restored 316