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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

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Home / Free Stuff / How to Start Your Day Strong -with the right breakfast!

How to Start Your Day Strong -with the right breakfast!

Free Stuff, Nutrition, Overeating

You work hard. You get results. Make sure your breakfast is doing the same for you!

This free e-book will show you how the right breakfast can…. increase your alertness, suppress your appetite, help you meet your weight loss goals, and prevent snack cravings, even in the afternoon.

April 20, 2016 · 6 Comments

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Comments

  1. Judit Barta says

    September 18, 2018 at 2:36 am

    Hi,
    I am just curious.
    And I want to replace our boring sandwiches.

    Reply
  2. Debbie Tubb says

    August 20, 2018 at 6:29 am

    Recently found out I was diabetic. Trying to find healthy breakfast meals. Looking forward to the ebook.
    Thank you.

    Reply
    • Jessica Penner says

      August 21, 2018 at 8:17 pm

      Glad you find this corner of the internet! Best wishes to you as you navigate this new diagnosis.

      Reply
    • Beth Wagar says

      October 24, 2018 at 3:42 pm

      Im right there with ya. Diagnosed a month ago. Been strange to have to eat something all the time. I used to have a banana in the morning and not eat again till supper and i was ok with that. but not anymore. Because of meds I have gained 13 pounds in 2 weeks. Lost 4 of that so far. Prior to being diagnosed i lost 40 pounds. the weight thing is a battle. but im trying.

      Reply
  3. Cara says

    June 5, 2018 at 8:07 am

    Excited to learn more about healthy eating!

    Reply
    • Jessica Penner says

      June 5, 2018 at 9:01 am

      Awesome!

      Reply

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