Supper Club Meal Plan 42 (autumn)

Here’s this week’s lineup! The feature food is eggs!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sloppy Giovanni’s: Chop the onion and celery. Dice the red pepper, and slice the red onion.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

Ratatouille Baked Eggs: Dice the eggplant, zucchini, red pepper, and onion. Slice the mushrooms.

Creamy Dill Chicken and Rice: Chop the onion and celery. Slice the mushrooms.

2. Prepare your dressings

Make the sauce for the Broccoli Cheddar Mac n Cheese.

3. Prepare your protein

Dice the chicken for the Creamy Dill Chicken and Rice.

Happy meal prepping!

Sloppy Giovanni’s

Sloppy Giovanni’s, an Italian twist on sloppy joes with ground turkey or beef, Italian sausage, navy beans, spinach, and red pepper in a herbed tomato sauce. Eight servings at 190 calories each, not including the bun.

Check out this recipe

Broccoli Cheddar Mac n Cheese

This broccoli cheddar mac and cheese builds a smooth homemade cheddar sauce with no added sugar and cooks the broccoli right with the pasta for a one-pot meal ready in 25 minutes. It tastes like the real deal and is an easy way to work vegetables into a family favourite.

Check out this recipe

Ratatouille Baked Eggs (shakshouka)

Flavourful ratatouille baked eggs with roasted eggplant, zucchini, mushrooms, and peppers nestled in a herbed tomato sauce with eggs poached right in the pan, finished with crumbled feta. A versatile dish that works equally well for breakfast or dinner.

Check out this recipe

One Skillet Creamy Dill Chicken and Rice

Creamy dill chicken and rice cooked in one skillet with mushrooms, celery, cream cheese, and fresh dill for a hearty weeknight dinner with 25 grams of protein. Ready in just 30 minutes on the stovetop, with an Instant Pot variation also included.

Check out this recipe

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