Supper Club Meal Plan 41 (autumn)

Here’s this week’s lineup! The feature food is yogurt!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pesto Gnocchi: Slice the red onion and the zucchini. Dice the eggplant. Quarter the cherry tomatoes.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

5 Minute Chicken Taco Salad: Prepare desired veggies for the taco salad.

2. Prepare your sauces

Make the sauce and the cilantro slaw for the Pineapple Chicken Tacos. Make the salsa for the 5 Minute Chicken Taco Salad.

3. Prepare your protein

Quinoa Encrusted Tofu Parmesan: Press, cut, and store the tofu in a sealable container in the fridge. Cook the quinoa.

Happy meal prepping!

Pesto Gnocchi on a Sheet Pan

Easy sheet pan pesto gnocchi tossed with prepared pesto, zucchini, eggplant, red onion, and cherry tomatoes, all roasted together in one pan. A quick and flavourful Italian dinner ready in just 25 minutes.

Check out this recipe

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw

Sheet pan pineapple chicken tacos with spicy buffalo-marinated chicken, roasted pineapple and red onion, and a cool yogurt cilantro slaw. Ready in 45 minutes for eight tacos at just 278 calories each.

Check out this recipe

Quinoa Encrusted Tofu Parmesan

Crispy quinoa-encrusted tofu parmesan topped with marinara, mozzarella, and parmesan for a gluten-free twist on the Italian classic. A satisfying vegetarian main with 18 grams of protein per serving, ready in 45 minutes.

Check out this recipe

5 Minute Chicken Taco Salad

This 5-minute chicken taco salad seasons rotisserie chicken with smoky spices and serves it over a loaded bowl of fresh vegetables, beans, and a creamy yogurt-salsa dressing. Everyone builds their own, making it a fast way to get multiple vegetable servings into a busy weeknight dinner.

Check out this recipe

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