Supper Club Meal Plan 40 (autumn)

Here’s this week’s lineup! The feature food is shrimp!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Guacamole Bowls: Dice the red onion and tomatoes.

Easy One Pan Pad Thai: Slice the onions and shred the carrot.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, red onion, and cashews into bite size pieces. Place in a large bowl.

2. Prepare your sauces

Prepare the guacamole. Make the dressing for the Mango Quinoa Salad.

3. Prepare your protein

Guacamole Bowls: Cook and thinly slice, pulled, or shred the chicken.

Easy One Pan Pad Thai: Slice the chicken or pork (if not using shrimp) and place in a sealed container in the fridge. Press and dice the tofu.

Happy meal prepping!

Guacamole Bowls

Vibrant guacamole bowls with fresh homemade guacamole over brown rice with grilled chicken, corn, tomatoes, and shredded cheese for a hearty and easily customizable meal. Ready in 20 minutes and great for four.

Check out this recipe

Easy One Pan Pad Thai

Classic one-pan pad thai with flat rice noodles, tofu, shrimp or chicken, and egg tossed in a sweet-savory fish sauce blend. Topped with peanuts, lime, and chili for a restaurant-quality dinner ready in 30 minutes.

Check out this recipe

Easy Tuna Casserole (only 5 ingredients!)

Quick 5-ingredient tuna casserole layered with brown rice, corn, salsa, and canned tuna, topped with melted cheddar cheese. Ready in 25 minutes for a budget-friendly and filling weeknight meal.

Check out this recipe

Mango Quinoa Salad -Thai Inspired

Thai-inspired mango quinoa salad tossed with red peppers, cashews, fresh cilantro, and red onion in a sweet and tangy fish sauce lime dressing. A vibrant and make-ahead friendly salad ready in just 20 minutes.

Check out this recipe

Feel free to add chicken or shrimp to kick it up a notch and add some extra protein and minerals.

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