Supper Club Meal Plan 39 (autumn)

Here’s this week’s lineup! The feature food is potatoes!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

Hawaiian Farmer Sausage: As this is a freezer meal, the instructions for preparing all the ingredients can be found on the recipe page.

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

Turkey Quinoa Chili: Dice the onion and red pepper.

Smoky Corn Chowder: Dice the onions and slice the celery.

2. Prepare your sauces

Make the chickpea puree for the Smoky Corn Chowder.

3. Prepare your protein

Turkey Quinoa Chili: Cook the black beans (unless you are using beans from a can).

Smoky Corn Chowder: Prepare the bacon.

Happy meal prepping!

Peach Chutney Samosa Stew (stovetop instructions)

Fragrant peach chutney samosa stew simmered with potatoes, chickpeas, peas, and sun-dried tomatoes in a spiced tomato and peach base inspired by the flavours of a classic samosa. Makes 12 servings and also includes a quick Instant Pot version.

Check out this recipe

Turkey Quinoa Chili [one pot or slow cooker]

Lean and flavourful turkey quinoa chili simmered with black beans, corn, and quinoa in a seasoned tomato base. A lighter one-pot chili ready in 40 minutes with six servings.

Check out this recipe

Smoky Corn Chowder

Rich and smoky corn chowder loaded with chickpeas, bacon, potatoes, and sweet corn in a creamy evaporated milk broth with a hint of liquid smoke. Makes 12 hearty servings at 360 calories each.

Check out this recipe

freezer meal: hawaiian farmer sausage

This Hawaiian farmer sausage freezer meal combines smoky sausage with pineapple, colourful peppers, and a tangy tomato sauce that goes straight from a freezer bag into the slow cooker or Instant Pot. The recipe yields 6 complete meals at once, making it one of the most efficient batch-cooking dinners on the site.

Check out this recipe

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