Supper Club Meal Plan 39 (autumn)

Here’s this week’s lineup! The feature food is potatoes!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

Hawaiian Farmer Sausage: As this is a freezer meal, the instructions for preparing all the ingredients can be found on the recipe page.

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

Turkey Quinoa Chili: Dice the onion and red pepper.

Smoky Corn Chowder: Dice the onions and slice the celery.

2. Prepare your sauces

Make the chickpea puree for the Smoky Corn Chowder.

3. Prepare your protein

Turkey Quinoa Chili: Cook the black beans (unless you are using beans from a can).

Smoky Corn Chowder: Prepare the bacon.

Happy meal prepping!

Peach Chutney Samosa Stew (stovetop instructions)

Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew! 

Check out this recipe

Turkey Quinoa Chili [one pot or slow cooker]

This one pot healthy turkey quinoa chili is a meal-in-a-bowl! Top with cheddar cheese and crushed tortilla chips. Freezes well so make extra!

Check out this recipe

Smoky Corn Chowder

A fibre-rich smoked version of this comforting classic!

Check out this recipe

freezer meal: hawaiian farmer sausage

If you enjoy ham and pineapple pizza, you’re going to love this dish! It’s a delightful combination of sweet, sour, and smoky. 

Check out this recipe

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