Supper Club Meal Plan 38 (autumn)

Here’s this week’s lineup! The feature food is asparagus!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

One Dish Balsamic Chicken: Slice the asparagus, red onion, and cherry or grape tomatoes. Leave the potatoes to dice the day you plan to bake.

Easy Swedish Meatballs: Cut the asparagus.

Meal Prep Mexicana Mason Jar Salads: Tear the lettuce. Dice the tomatoes.

One Pan Chipotle Mexican Quinoa: Dice the onion and pepper. Chop the chipotle pepper and the cilantro.

2. Prepare your sauces

Make the sauce for the One Dish Balsamic Chicken. Prepare the dressing for the Mason Jar Salads.

3. Prepare your protein

Cut the chicken for the One Dish Balsamic Chicken. Cook and dice the chicken for the Mason Jar Salads.

Happy meal prepping!

One Dish Balsamic Chicken

One-dish balsamic chicken roasted with baby potatoes, asparagus, red onion, and cherry tomatoes in a sweet balsamic garlic glaze. A complete sheet pan dinner with 6 grams of fibre ready in about an hour.

Check out this recipe

Easy Swedish Meatballs

Comforting Swedish meatballs in a quick cream cheese gravy seasoned with nutmeg and beef bouillon, made with frozen meatballs for a weeknight shortcut. Ready in just 20 minutes for a cozy and satisfying dinner.

Check out this recipe

I have added asparagus to the shopping list to go with this recipe. Click here to find out how to roast them! Feel free to also serve these over a grain that soaks up the sauce, like quinoa, rice, or barley.

meal prep mexicana mason jar salads

These Mexicana mason jar salads layer chicken, black beans, corn, tomatoes, and romaine with a spiced lemon buffalo dressing for a vibrant make-ahead lunch. Pack four jars on Sunday and weekday lunches are done.

Check out this recipe

Chipotle Mexican Quinoa

This one-pan chipotle Mexican quinoa combines black beans, corn, peppers, and quinoa with a smoky chipotle pepper for a balanced vegetarian meal ready in 25 minutes. Pairing vitamin C-rich peppers with plant-based iron helps maximize nutrient absorption.

Check out this recipe

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