Supper Club Meal Plan 37 (autumn)

Here’s this week’s lineup! The feature food is ginger!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sheet Pan Ginger Beef & Veggies: Julienne the carrot, bell peppers, and ginger. Chop the broccoli and the onion.

Vegan Thai Yellow Curry Chickpeas and Potatoes: Dice the onions. Shred the carrot. Leave the potatoes to dice the day you plan to cook.

Borscht With Chicken: Chop the onion, celery, carrots, and cabbage. Peel and dice the beet.

Creamy Tuna Noodle Casserole: Chop the onion.

2. Prepare your sauces

Make the batter and the sauce for the Sheet Pan Ginger Beef & Veggies. Prepare the sauce for the Creamy Tuna Noodle Casserole.

3. Prepare your protein

Thinly slice the beef. Cook the chickpeas and the navy beans.

Happy meal prepping!

Sheet Pan Ginger Beef & Veggies

Ginger beef made easy by cooking everything on a sheetpan! Flavourful, delicious, & healthier, with a ton of veggies!

Check out this recipe

Thai Yellow Curry Chickpeas and Potatoes

A not-so-spicy curry dish that’s full of heart healthy folate!

Check out this recipe

Borscht with Chicken

A hearty, soul-warming soup with chicken, cabbage, and a little bit of beet.

Check out this recipe

Creamy Tuna Noodle Casserole

The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.

Check out this recipe

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