Supper Club Meal Plan 36 (autumn)

Here’s this week’s lineup! The feature food is navy beans!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Spinach and Artichoke Quinoa Bake: Ribbon the spinach and dice the artichokes.

Fall Harvest Roasted Veggie Lasagna: Roughly chop the mushrooms, zucchinis, peppers, eggplant, and onions into bite-size pieces.

Buffalo Chicken Quinoa: Dice the onions. Grate the carrot.

Moroccan Beef and Lentils: Dice the onion, grate the carrots, and cut the dried apricots.

2. Prepare your sauces

Make the sauce for the Spinach and Artichoke Quinoa Bake. Make the cottage cheese mixture for the Fall Harvest Roasted Veggie Lasagna.

3. Prepare your protein

Cook and dice the chicken or prepare the navy beans (Spinach and Artichoke Quinoa Bake). Cook the navy beans (unless using canned). Cook the quinoa if you are following the stove top instructions (Buffalo Chicken Quinoa).

Happy meal prepping!

Spinach and Artichoke Quinoa Bake

Your favourite dip… now featured in a healthy dinner dish!

Check out this recipe

Fall Harvest Roasted Veggie Lasagna

This hearty vegetarian lasagna will have you eating 4 servings of veggies in every slice! Roasted veggies + cheese + noodles… does it get any better than this?

Check out this recipe

Buffalo Chicken Quinoa (Instant Pot directions)

For this recipe, I pulled together all the classic flavours of red hot wings into a healthy, balanced meal: chicken, Frank's, carrots & celery, and bleu or mozza cheese.

Check out this recipe

Moroccan Beef and Lentils

Not too sweet and not too spicy, this Moroccan Beef Stew with Lentils dish knocks it out of the park! Comfort food with a twist [gluten free].

Check out this recipe

Serve over brown rice with a side dish of green beans (or other veggies).

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