Supper Club Meal Plan 35 (autumn)

Here’s this week’s lineup! The feature food is spaghetti squash!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Three Cheese Spaghetti Squash Lasagna: Prepare the spaghetti squash. Dice the onion, red pepper, and mushrooms.

Thai Peanut Chicken: Dice the onions and grate the carrots. (If you have time, prep all 4 freezer meals in advance, and then just slip them into the slow cooker or Instant Pot the day you plan to eat this meal.)

Creamy Enchilada Casserole with Spaghetti Squash: Prepare the squash, onion, and garlic as directed. Chop the red pepper.

Thai Green Curry Lentil Soup: Chop the onion. Grate the ginger. Cut the carrot and the water chestnuts.

2. Prepare your sauces

Make the cottage cheese mixture for the lasagna.

3. Prepare your protein

Cook the black beans (unless using beans from a can).

Happy meal prepping!

Three Cheese Spaghetti Squash Lasagna

Hearty three-cheese spaghetti squash lasagna layered with lean ground beef, spinach, mushrooms, and a blend of cottage cheese, mozzarella, and parmesan in marinara sauce. A lighter take on classic lasagna with 12 servings at 290 calories each.

Check out this recipe

Freezer Meal: Thai Peanut Chicken

This Thai peanut chicken freezer meal makes four slow cooker meals at once with chicken thighs, mushrooms, and a rich peanut butter sauce with lime, garlic, and a hint of heat. Serve over rice with fresh cilantro and crushed peanuts for a satisfying dinner any night of the week.

Check out this recipe

Creamy Enchilada Casserole with Spaghetti Squash

This creamy enchilada casserole swaps tortillas for spaghetti squash and layers it with chicken, black beans, corn, cream cheese, and salsa for a satisfying low-carb dinner. Each serving provides 1.5 servings of vegetables and bakes in about an hour.

Check out this recipe

Thai Green Curry Lentil Soup

This Thai green curry lentil soup simmers brown lentils, water chestnuts, and vegetables in a fragrant coconut milk broth with green curry paste for a warming, plant-based bowl ready in 40 minutes. The water chestnuts add a satisfying crunch that holds up well in leftovers.

Check out this recipe

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