Supper Club Meal Plan 35 (autumn)

Here’s this week’s lineup! The feature food is spaghetti squash!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Three Cheese Spaghetti Squash Lasagna: Prepare the spaghetti squash. Dice the onion, red pepper, and mushrooms.

Thai Peanut Chicken: Dice the onions and grate the carrots. (If you have time, prep all 4 freezer meals in advance, and then just slip them into the slow cooker or Instant Pot the day you plan to eat this meal.)

Creamy Enchilada Casserole with Spaghetti Squash: Prepare the squash, onion, and garlic as directed. Chop the red pepper.

Thai Green Curry Lentil Soup: Chop the onion. Grate the ginger. Cut the carrot and the water chestnuts.

2. Prepare your sauces

Make the cottage cheese mixture for the lasagna.

3. Prepare your protein

Cook the black beans (unless using beans from a can).

Happy meal prepping!

Three Cheese Spaghetti Squash Lasagna

Substitute spaghetti squash for lasagna noodles and you get a lightened up, veggie-cantered lasagna!

Check out this recipe

Freezer Meal: Thai Peanut Chicken

Prep 4 meals then slip into the slow cooker or instantpot for a no-fuss meal!

Check out this recipe

Creamy Enchilada Casserole with Spaghetti Squash

A complete meal in one dish! Each portion has 1.5 servings of veggies.

Check out this recipe

Thai Green Curry Lentil Soup

Warm up with this aromatic Thai green curry lentil soup. It is a plant-based powerhouse that combines the creaminess of coconut milk with the bold heat of green curry paste.

Check out this recipe

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