Supper Club Meal Plan 34 (autumn)

Here’s this week’s lineup! The feature food is honey!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Curry Pumpkin Soup with Hemp Hearts: Chop the onion.

Pistachio Salmon Cakes with Apricot Rice: Chop the broccoli.

Cheesy Quinoa Waffles: Shred the carrot. Chop the green onions.

Sheet Pan Dinner with Pork and Dried Plums: Cut the red onion, cauliflower, and prunes.

2. Prepare your sauces

Make the sauce for the Sheet Pan Dinner with Pork and Dried Plums.

3. Prepare your protein

Cook the quinoa and lentils (Cheesy Quinoa Waffles). Cut the pork tenderloin into 4 steaks.

Happy meal prepping!

Curry Pumpkin Soup with Hemp Hearts

Check out this recipe

Pistachio Salmon Cakes with Apricot Rice

Honey mustard infused salmon and pistachio cakes paired with a sweet and spicy rice dish!

Check out this recipe

I have added broccoli to the shopping list to go with this recipe. Click here to find out how to roast them!

Cheesy Quinoa Waffles

A super flavourful waffle that’s perfect for breakfast, dinner, or any time in between!

Check out this recipe

Sheet Pan Dinner with Pork and Dried Plums

This effortless sheet pan dinner combines savory pork tenderloin with the natural sweetness of dried plums. It is a sophisticated yet simple meal that yields perfectly roasted meat and fruit in under 30 minutes.

Check out this recipe

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