Supper Club Meal Plan 34 (autumn)

Here’s this week’s lineup! The feature food is honey!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Curry Pumpkin Soup with Hemp Hearts: Chop the onion.

Pistachio Salmon Cakes with Apricot Rice: Chop the broccoli.

Cheesy Quinoa Waffles: Shred the carrot. Chop the green onions.

Sheet Pan Dinner with Pork and Dried Plums: Cut the red onion, cauliflower, and prunes.

2. Prepare your sauces

Make the sauce for the Sheet Pan Dinner with Pork and Dried Plums.

3. Prepare your protein

Cook the quinoa and lentils (Cheesy Quinoa Waffles). Cut the pork tenderloin into 4 steaks.

Happy meal prepping!

Curry Pumpkin Soup with Hemp Hearts

Velvety curry pumpkin soup made with pumpkin puree, coconut milk, and warming curry spices, topped with toasted coconut flakes and hemp hearts for crunch and healthy fats. Ready in 30 minutes for four servings at 220 calories each.

Check out this recipe

Pistachio Salmon Cakes with Apricot Rice

Crispy pistachio salmon cakes with honey mustard and lemon, served over fragrant apricot and sumac brown rice with caramelized onion. A quick and elegant dinner ready in just 15 minutes.

Check out this recipe

I have added broccoli to the shopping list to go with this recipe. Click here to find out how to roast them!

Cheesy Quinoa Waffles

These cheesy quinoa waffles pack quinoa, red lentils, three cheeses, and shredded carrot into a savory batter that works equally well for breakfast or dinner. Each serving delivers 22g of protein and 4.5g of fiber with vegetables hidden right in the waffle.

Check out this recipe

Sheet Pan Dinner with Pork and Dried Plums

This sheet pan dinner roasts pork tenderloin alongside potatoes, cauliflower, red onion, and California prunes with a ginger-honey-soy glaze for a sweet and savoury meal ready in under 50 minutes. Everything cooks on one pan, making cleanup effortless.

Check out this recipe

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