Supper Club Meal Plan 33 (autumn)

Here’s this week’s lineup! The feature food is butternut squash!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sausage Squash and Apples: Slice the onion into large, thick slices. Dice the sweet potato and the butternut squash. Core and dice the apples.

Carmelized Apple and Butternut Squash Soup: Slice the butternut squash lengthwise in half. Scoop out the seeds and put aside. Core and slice the apples. Peel and slice the onions.

Sheet Pan Chicken Fajitas: Slice the bell peppers and the onion into strips.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

2. Prepare your sauces

Prepare the fajita oil for the Sheet Pan Chicken Fajitas. Make the sauce for the Broccoli Cheddar Mac n Cheese.

3. Prepare your protein

Slice the chorizo sausage. Cook the black beans (Sheet Pan Chicken Fajitas).

Happy meal prepping!

Sausage, Squash, and Apples: a fall casserole

Warming fall casserole with chorizo sausage, sweet potato, butternut squash, and apples roasted together with fresh sage, garlic, and maple syrup. A sweet and savory one-dish dinner ready in 55 minutes.

Check out this recipe

Carmelized Butternut Squash and Apple Soup

This butternut squash and apple soup roasts the squash and caramelizes the apples and onions before blending with warming spices into a silky smooth fall bowl. An optional balsamic glaze adds a tangy finish that cuts nicely through the sweetness.

Check out this recipe

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas with smoky paprika-spiced chicken, sweet peppers, and onion, served with black beans for a high-protein TexMex dinner. Ready in 37 minutes with 25 grams of protein and just 262 calories per serving.

Check out this recipe

Broccoli Cheddar Mac n Cheese

This broccoli cheddar mac and cheese builds a smooth homemade cheddar sauce with no added sugar and cooks the broccoli right with the pasta for a one-pot meal ready in 25 minutes. It tastes like the real deal and is an easy way to work vegetables into a family favourite.

Check out this recipe

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