Supper Club Meal Plan 32 (autumn)

Here’s this week’s lineup! The feature food is kale!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, and kale.

Greek Meatballs with Easy Tzatziki Sauce: Dice the onion.

Creamy Kale and Italian Sausage Soup: Chop the onion, celery, and kale. Shred the carrot.

3. Prepare your protein

Dice the chicken or turkey and place it in a sealed container in the fridge.

Happy meal prepping!

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

This chicken kale soup cooks sweet potato, kale, diced tomatoes, and leftover chicken or turkey together in the Instant Pot for a nourishing bowl with 4.5 servings of vegetables and 21.5g of protein. The pressure cooker cuts the total time to 30 minutes.

Check out this recipe

Greek Meatballs with Easy Tzatziki Sauce

Saucy Greek meatballs nestled with sauteed mushrooms, spinach, and roasted vegetables in a creamy tzatziki and beef broth sauce. A flavourful one-pan dinner ready in just 25 minutes.

Check out this recipe

Serve the meatballs alongside a salad. I’ve included a salad kit in the grocery shopping list, but feel free to make your own salad if you prefer!

creamy kale and italian sausage soup

This creamy kale and Italian sausage soup is a homemade Zuppa Toscana with Italian sausage, kale, potatoes, and tomatoes in an evaporated milk broth with just 340mg of sodium per bowl. Each serving packs 4.5 servings of vegetables and 12g of protein.

Check out this recipe

Tomato Bean Pasta Bake

This tomato bean pasta bake combines medium shells, canned baked beans, diced tomatoes, and cheddar cheese in a kid-friendly one-pan dinner that costs under $5 for the whole family. The shells trap the beans in every bite for a satisfying, protein-rich meatless meal ready in 45 minutes.

Check out this recipe

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