Supper Club Meal Plan 31 (autumn)

Here’s this week’s lineup! The feature food is apple!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Instant Pot: Korean Beef: Chop the onion, shred the carrots, and slice the apple and green onions.

Creamy Tuna Noodle Casserole: Chop the onion.

Apple Bacon Arugula Salad: Chop the lettuce. Slice the celery and the green onion. Dice the apples, and them place in the bowl with the lemon juice (see step 3).

Creamy Roasted Tomato Farfalle: Dice the onion.

2. Prepare your sauces

Prepare the sauce for the Creamy Tuna Noodle Casserole. Prepare the lemon vinaigrette for the Apple Bacon Arugula Salad.

3. Prepare your protein

Prepare the bacon.

Happy meal prepping!

Instant Pot: Korean Beef

This Instant Pot Korean beef simmers thinly sliced flank steak in a ginger-sesame soy sauce with snap peas, carrots, and apple over brown rice in under 35 minutes. It is a lighter homemade take on Korean-inspired takeout that reheats beautifully for next-day lunch.

Check out this recipe

Creamy Tuna Noodle Casserole

Comforting creamy tuna noodle casserole with egg noodles in a rich cheddar cheese sauce, mushrooms, and peas, finished with a golden panko crust. A family dinner classic that comes together in 50 minutes.

Check out this recipe

Apple Bacon Arugula Salad

This apple bacon arugula salad layers peppery arugula, crispy bacon, apple slices, pumpkin seeds, and cranberries with a bright lemon maple vinaigrette for a sweet and savoury combination. Tossing the apple in lemon juice prevents browning while doing double duty as part of the dressing.

Check out this recipe

Creamy Roasted Tomato Farfalle

Creamy roasted tomato farfalle tossed with ricotta and cream cheese, sweet roasted cherry tomatoes, and fragrant garlic and herbs. Ready in just 30 minutes for an easy and satisfying pasta dinner.

Check out this recipe

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