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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 31 (autumn)

Supper Club Meal Plan 31 (autumn)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 31

Here’s this week’s lineup! The feature food is apple!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Instant Pot: Korean Beef: Chop the onion, shred the carrots, and slice the apple and green onions.

Creamy Tuna Noodle Casserole: Chop the onion.

Apple Bacon Arugula Salad: Chop the lettuce. Slice the celery and the green onion. Dice the apples, and them place in the bowl with the lemon juice (see step 3).

Creamy Roasted Tomato Farfalle: Dice the onion.

2. Prepare your sauces

Prepare the sauce for the Creamy Tuna Noodle Casserole. Prepare the lemon vinaigrette for the Apple Bacon Arugula Salad.

3. Prepare your protein

Prepare the bacon.

Happy meal prepping!

Instant Pot: Korean Beef
A homemade takeout meal that takes less time than ordering in!
Check out this recipe
korean beef instant pot
Creamy Tuna Noodle Casserole
The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.
Check out this recipe
Baking dish with creamy tuna noodle casserole with a serving spoon that has scooped out a plateful, which is right beside the baking dish.
Apple Bacon Arugula Salad
A zesty lemon vinaigrette dresses this sweet & peppery apple arugula salad! Great as a side dish or add some chicken or steak to make it a meal!
Check out this recipe
flatlay view of a plat of bacon apple arugula salad with cranberries, pumpkin seeds and a bowl of lemon vinaigrette on the side
Creamy Roasted Tomato Farfalle
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal!
Check out this recipe
creamy roasted tomato farfalle

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    September 28, 2021 · Leave a Comment

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