Supper Club Meal Plan 30 (summer)

Here’s this week’s lineup! The feature food is pumpkin!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Creamy Pumpkin Spaghetti: Chop the onion.

Easy Swedish Meatballs: Chop the asparagus.

Curry Pumpkin Soup with Hemp Hearts: Chop the onion.

2. Prepare your sauces

Make the tomato sauce for the Chipotle Black Beans with Mexican Rice.

3. Prepare your protein

Cook the black beans (unless using from a can).

Happy meal prepping!

healthy creamy pumpkin spaghetti

Creamy pumpkin spaghetti tossed with a rich sauce of pumpkin puree, ricotta, parmesan, and fresh sage for a cozy and warming pasta. Ready in just 25 minutes and a great way to add extra vegetables to a weeknight dinner.

Check out this recipe

Easy Swedish Meatballs

Comforting Swedish meatballs in a quick cream cheese gravy seasoned with nutmeg and beef bouillon, made with frozen meatballs for a weeknight shortcut. Ready in just 20 minutes for a cozy and satisfying dinner.

Check out this recipe

Curry Pumpkin Soup with Hemp Hearts

Velvety curry pumpkin soup made with pumpkin puree, coconut milk, and warming curry spices, topped with toasted coconut flakes and hemp hearts for crunch and healthy fats. Ready in 30 minutes for four servings at 220 calories each.

Check out this recipe

Chipotle Black Beans with Mexican Rice

This chipotle black beans and Mexican rice dish simmers brown rice and black beans with fire-roasted tomatoes and a smoky chipotle pepper in one pot for a comforting, boldly flavoured meal. It comes together in about an hour with minimal hands-on time.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?