Supper Club Meal Plan 30 (summer)

Here’s this week’s lineup! The feature food is pumpkin!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Creamy Pumpkin Spaghetti: Chop the onion.

Easy Swedish Meatballs: Chop the asparagus.

Curry Pumpkin Soup with Hemp Hearts: Chop the onion.

2. Prepare your sauces

Make the tomato sauce for the Chipotle Black Beans with Mexican Rice.

3. Prepare your protein

Cook the black beans (unless using from a can).

Happy meal prepping!

healthy creamy pumpkin spaghetti

A lightened up creamy pumpkin pasta sauce with just the right blend of spices.

Check out this recipe

Easy Swedish Meatballs

Check out this recipe

Curry Pumpkin Soup with Hemp Hearts

Check out this recipe

Chipotle Black Beans with Mexican Rice

A hearty recipe that's smoky, flavourful, comforting, warming, and will convert you into a bean lover!

Check out this recipe

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