Supper Club Meal Plan 29 (summer)

Here’s this week’s lineup! The feature food is pineapple!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

Hawaiian Farmer Sausage: As this is a freezer meal, the instructions for preparing all the ingredients can be found on the recipe page.

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Salad/Summer Rolls: Make the pickled carrots.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

7 Layer Dip: Shred the lettuce. Dice the red pepper and the tomato.

2. Prepare your sauces

Salad/Summer Rolls: Make the walnut sauce.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Make the sauce and the cilantro slaw.

7 Layer Dip: Make the cottage cheese mixture. Prepare the salsa if you are making your own.

3. Prepare your protein

7 Layer Dip: Cook the black beans.

Happy meal prepping!

freezer meal: hawaiian farmer sausage

This Hawaiian farmer sausage freezer meal combines smoky sausage with pineapple, colourful peppers, and a tangy tomato sauce that goes straight from a freezer bag into the slow cooker or Instant Pot. The recipe yields 6 complete meals at once, making it one of the most efficient batch-cooking dinners on the site.

Check out this recipe

Summer/Salad Rolls

Fresh and vibrant salad rolls packed with rice vermicelli, pickled carrots, apple, sunflower seeds, and cilantro in rice paper, served alongside a rich walnut sesame dipping sauce. Makes 16 rolls and comes together in 25 minutes.

Check out this recipe

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw

Sheet pan pineapple chicken tacos with spicy buffalo-marinated chicken, roasted pineapple and red onion, and a cool yogurt cilantro slaw. Ready in 45 minutes for eight tacos at just 278 calories each.

Check out this recipe

7 Layer Dip -healthy enough for dinner

This 7-layer dip swaps sour cream for a seasoned yogurt-cottage cheese blend and uses guacamole, black beans, salsa, and fresh vegetables for a protein-rich version that works as an appetizer or a light dinner with pita or chips. Ready in 25 minutes with no cooking required.

Check out this recipe

Optional: Make your own guacamole and salsa instead of purchasing them!

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