Supper Club Meal Plan 28 (summer)

Here’s this week’s lineup! The feature food is cucumber!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Easy Summer Spaghetti: Chop the onion and zucchini.

Mango Quinoa Nourish Bowls: Slice the mango, cucumbers, and red onion.

Barley Salad with a Garlic Lemon Dressing: Shred the carrots. Chop the celery, radishes, and red onion.

2. Prepare your sauces

Mango Quinoa Nourish Bowls: Make the dressing.

Barley Salad with a Garlic Lemon Dressing: Prepare the garlic lemon dressing.

3. Prepare your protein

Mango Quinoa Nourish Bowls: Grill and slice the chicken breast.

Barley Salad with a Garlic Lemon Dressing: Cook the barley.

Happy meal prepping!

Easy Summer Spaghetti

Light summer spaghetti tossed with canned lentils, zucchini, garlic, and diced tomatoes in a quick herb tomato sauce. Finished with feta or parmesan and fresh basil for a 30-minute meatless weeknight dinner.

Check out this recipe

Mango Quinoa Nourish Bowl

Colourful mango quinoa nourish bowl with fresh spinach, juicy mango, cucumber, and grilled chicken tossed in a bright citrus vinaigrette with a hint of chili and cumin. A fresh and filling meal ready in 35 minutes.

Check out this recipe

barley salad with a garlic lemon dressing

This barley salad tosses chewy pot barley with shredded carrot, cucumber, celery, radish, feta, and parsley in a punchy garlic lemon dressing for a make-ahead dish that gets better as it sits. High in fiber and easy to scale up for potlucks or weekday lunches.

Check out this recipe

Easy Tuna Casserole (only 5 ingredients!)

Quick 5-ingredient tuna casserole layered with brown rice, corn, salsa, and canned tuna, topped with melted cheddar cheese. Ready in 25 minutes for a budget-friendly and filling weeknight meal.

Check out this recipe

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