Supper Club Meal Plan 28 (summer)

Here’s this week’s lineup! The feature food is cucumber!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Easy Summer Spaghetti: Chop the onion and zucchini.

Mango Quinoa Nourish Bowls: Slice the mango, cucumbers, and red onion.

Barley Salad with a Garlic Lemon Dressing: Shred the carrots. Chop the celery, radishes, and red onion.

2. Prepare your sauces

Mango Quinoa Nourish Bowls: Make the dressing.

Barley Salad with a Garlic Lemon Dressing: Prepare the garlic lemon dressing.

3. Prepare your protein

Mango Quinoa Nourish Bowls: Grill and slice the chicken breast.

Barley Salad with a Garlic Lemon Dressing: Cook the barley.

Happy meal prepping!

Easy Summer Spaghetti

A minimalist spaghetti dish you can make in under 30 minutes using summer fresh ingredients!

Check out this recipe

Mango Quinoa Nourish Bowl

A nourishing, filling bowl featuring mango, chicken, coconut, and quinoa.

Check out this recipe

barley salad with a garlic lemon dressing

This refreshing barley salad features a delightful chewy texture and a zippy lemon garlic dressing. It is packed with crisp garden vegetables and fresh herbs, making it a perfect high-fiber side dish for spring and summer gatherings.

Check out this recipe

Easy Tuna Casserole (only 5 ingredients!)

Tuna, salsa, corn, rice, and cheese: that's all you need to make this one dish casserole! 

Check out this recipe

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