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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 27 (summer)

Supper Club Meal Plan 27 (summer)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 27

Here’s this week’s lineup! The feature food is peaches!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

Margherita Pizza: Slice the tomatoes.

2. Prepare your sauces

Prepare the lemon poppyseed dressing.

3. Prepare your protein

Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

Happy meal prepping!

Spicy Pork with Mangos and Rice
Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs. 
Check out this recipe
mango pork picante
Peach Chutney Samosa Stew (stovetop instructions)
Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew! 
Check out this recipe
Samosa Stew
Raspberry Pretzel Salad with Lemon Poppyseed Dressing
A crisp, fresh salad combining salty crushed pretzels with tart raspberries. Tossed in a light dressing, this side dish offers a unique crunch and natural sweetness without any processed thickeners.
Check out this recipe
raspberry pretzel salad
Top Requested Margherita Pizza
Sometimes the simplest recipes are the best! Garlic marinated tomatoes, basil, and cheese come together for an easy, delicious pizza!
Check out this recipe

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    September 1, 2021 · Leave a Comment

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