Have you seen this article about fad diets you should absolutely never try? From the laughable (eating…
I’ve been talking about my program a lot. If you’re new around here maybe you haven’t heard about I Quit Overeating, an online program that walks you through several strategies to change habits that cause overeating.
While I was talking about the program the other day, someone asked, “how do I know if I’m an overeater?”
I was caught off-guard, because when you spend your life thinking about these things, you sometimes assume other people do too. I was glad to be asked this question because it made me realize that overeating might not be apparent to everyone.
So I wrote this quiz, to help people who might be wondering about it. I have to give a disclaimer: although I feel this could be helpful to a lot of people, there’s no official diagnostic criteria for overeating. This is not a scientifically validated tool. The quiz below is a fun way to get you thinking about your eating habits, and help you decide whether or not you are in tune with how much food your body needs to eat!
[share title=”Share This Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][button href=”http://smartnutrition.ca/subscribe-smart-nutrition-newsletter/” target=”blank” shape=”rounded” size=”regular” block=”true” circle=”false” icon_only=”true” info=”tooltip” info_place=”left” info_trigger=”hover” info_content=”Hi”] Like what you’ve read? Click here to subscribe to this blog![/button]