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Smart Nutrition with Jessica Penner, RD

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Home / Babies & Kids / Healthy Edible Play-Dough

Healthy Edible Play-Dough

Babies & Kids, Meatless, Recipes, Snack Ideas

Healthy Edible Play Doh
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My original intention for this recipe was to make a healthier version of a peanut butter and honey sandwich. The sandwich idea definitely tasted great but unfortunately, the filling didn’t stick very well to the bread. When some of the peanut butter filling fell onto my toddler’s tray, he began to roll it between his hands and exclaimed “I’m making a peanut butter snake!” 

PB sandwich collage 

Since I’m a big proponent of encouraging kids to play with their food, I rolled with this change to my intended recipe. Who needs delicious homemade sourdough bread anyway? We had a great rest of the lunch making shapes out of the peanut butter-chickpea mash. 

And why should kids play with their food? Well, the answer is simple. The more a child is able to experience a food, the more likely they are to be willing to eat it. Playing with food is the ultimate experience. They get to feel, smell, listen to, and also maybe taste the food! 

how to get your kids to eat more veggies sign up photo

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Healthy Edible Play-Dough

Print Recipe
Let your kids have their fun and eat it too!
0

Ingredients

  • 2 cups peanuts
  • 1 can chickpeas drained and rinsed (or 1 1/2 cups cooked chickpeas)
  • 1/2 cup honey
  • 1 tbsp vanilla extract

Instructions

  • In a high powered blender or food processor, place the ingredients in the order listed.
  • Process according to your appliance's instructions for making nut butter.
Servings: 0
Calories:
Author: Jessica Penner, RD

Healthy Edible Play Dough

 

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February 22, 2016 · 4 Comments

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Comments

  1. Julie says

    November 16, 2023 at 1:18 pm

    How long is it good for once made?

    Reply
    • Jessica Penner, RD says

      October 18, 2024 at 8:16 pm

      I would give it a few days in the fridge.

      Reply
  2. Laura St. John says

    May 29, 2019 at 2:28 pm

    Will this work if, rather than peanuts, sunflower butter is used?

    Reply
    • Jessica Penner says

      May 30, 2019 at 8:53 pm

      Yes, I’m pretty sure it would still work, but I haven’t tested it out myself.

      Reply

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