Pumpkin Spice Almond Workout Smoothie

Looking for a tasty post-workout smoothie? Look no further. I have the answer for you.

To help your body recover after a workout, there are certain nutrients you need:

• Carbs to replenish your muscle’s glycogen stores. Glycogen is how carbs are stored in the body to provide fast fuel for your muscles. This recipe provides 50g of carbs.
• Protein: when you workout, you make tiny tears in your muscles. These need to be repaired with protein. This recipe provides 14 g of protein.
• Branched Chain Amino Acids (BCAA): these are specific protein building blocks that actually increase the rate at which your body repairs and builds muscle. This recipe provides 3.25 g of BCAA.

Why It’s A Smart Choice

Money savings, yo. Those protein powders aren’t cheap! Spend your money elsewhere, like supporting this blog for example!  Use the sidebar on your right to buy a cookbook or shop on Amazon, I appreciate it all!

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  

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Pumpkin Spice Almond Protein Smoothie

Print Recipe

A great recovery smoothie for after your workout!

Ingredients

• 1 banana cut into chunks and frozen
• 2 tbsp almond butter
• ½ cup milk
• 1/3 cup pumpkin puree
• 2 tbsp skim milk powder see note
• ½ tsp cinnamon
• ¼ tsp nutmeg
• Honey to taste (optional)

Instructions

• Place all ingredients in a blender.
• Turn on low and then slowly up to high speed.
• Blend until smooth.

Notes

• The skim milk powder is optional but without it the recipe will be lower in protein.

Nutrition

Serving: 1

Calories:

Author: Jessica Penner, RD

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