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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Recipes / Breakfast / Pumpkin Spice Almond Workout Smoothie

Pumpkin Spice Almond Workout Smoothie

Breakfast, Drink, Recipes

pumpkin spice smoothie
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Looking for a tasty post-workout smoothie? Look no further. I have the answer for you.

To help your body recover after a workout, there are certain nutrients you need:

  • Carbs to replenish your muscle’s glycogen stores. Glycogen is how carbs are stored in the body to provide fast fuel for your muscles. This recipe provides 50g of carbs.
  • Protein: when you workout, you make tiny tears in your muscles. These need to be repaired with protein. This recipe provides 14 g of protein.
  • Branched Chain Amino Acids (BCAA): these are specific protein building blocks that actually increase the rate at which your body repairs and builds muscle. This recipe provides 3.25 g of BCAA.

Why It’s A Smart Choice

Money savings, yo. Those protein powders aren’t cheap! Spend your money elsewhere, like supporting this blog for example!  Use the sidebar on your right to buy a cookbook or shop on Amazon, I appreciate it all!

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  

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Pumpkin Spice Almond Protein Smoothie

Print Recipe
A great recovery smoothie for after your workout!

Ingredients

  • 1 banana cut into chunks and frozen
  • 2 tbsp almond butter
  • ½ cup milk
  • 1/3 cup pumpkin puree
  • 2 tbsp skim milk powder see note
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • Honey to taste (optional)

Instructions

  • Place all ingredients in a blender.
  • Turn on low and then slowly up to high speed.
  • Blend until smooth.

Notes

  • The skim milk powder is optional but without it the recipe will be lower in protein.

Nutrition

Serving: 1
Calories:
Author: Jessica Penner, RD

 

 

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February 18, 2015 · 1 Comment

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