If you've got 10 minutes, you've got enough time to make these rawsome awesome protein…
Chocolate Peanut Butter Protein Smoothie
Chocolate and peanut butter were made for each other.
At the very least, my baby sure enjoys the combination!
Why This Chocolate Peanut Butter Smoothie is a Smart Choice
Protein for breakfast is a great way to kickstart your mornings and keep you fuller for longer during the day. This can actually help prevent afternoon snack cravings! Each serving has over 17g of protein. And there’s no protein powder in sight!
If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.
Chocolate Peanut Butter Protein Smoothie
A high protein smoothie to kick start your day!
Ingredients
- 1 banana cut into chunks and frozen
- 3 tbsp cocoa
- 2 tbsp peanut butter
- 1 tbsp honey optional
- ¾ cup plain greek yogurt
- ¾ cup milk
Instructions
- Place all ingredients in blender.
- Turn on low then slowly up to high speed.
- Blend until smooth.
Nutrition
Serving: 2
Calories:
Calories: 253 | Fat: 10g | Carbs: 30g | Fibre: 5g | Sugar: 16g | Protein: 17g
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This hits the spot for me!! I didn’t add the honey, it’s sweet enough with the banana and pb! It’s velvety smooth and the cocoa curbs my chocolate craving! Thank you!!
Awesome! Soooo happy you enjoyed it!
How many calories it has?
It’s listed under the recipe 🙂
Can I use either Unsweetened almond milk or skim milk?
For sure!
Can I use chocolate whey protein powder?
Instead of the cocoa? It would be much sweeter if your protein powder is sweetened.
Cant eat bananas What can be substituted
Avocado could be substituted in for bananas.
I tried this morning and it didn’t come out good like I thought it would. I used fat free milk. Suggestion?
What kind of cocoa do you use? Hershey’s?
Any type of unsweetened cocoa powder!
Can I substitute regular milk for almond milk? Will regular low fat yoghurt work just as fine as greek yoghurt?
Both of those substitutions should taste fine but you will drastically lower the protein content!