Supper Club Meal Plan 109 (summer)

Here’s this week’s lineup! The feature food is mango!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Glory Bowl with Peanut Sauce: Cut the produce (cabbage, mango, carrots).

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Spinach and Artichoke Quinoa Bake: Ribbon the spinach (thinly slice), and dice the artichokes.

Freezer Breakfast Burritos: Chop the onion and red pepper.

2. Prepare your sauces

Glory Bowl with Peanut Sauce: Make the dressing.

Spinach and Artichoke Quinoa Bake: Make the sauce.

3. Prepare your protein

Glory Bowl with Peanut Sauce: Prepare the beans and grain.

Spicy Pork with Mangos and Rice: Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

Spinach and Artichoke Quinoa Bake: Cook and dice the chicken, or prepare the navy beans.

Freezer Breakfast Burritos: Make the scrambled eggs and cook the black beans.

Happy meal prepping!

Glory Bowls with Peanut Dressing

Your new favourite lunch combo! Fresh mango collide with veggies, barley, and a savoury peanut dressing.

Check out this recipe

Spicy Pork with Mangos and Rice

Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs. 

Check out this recipe

Spinach and Artichoke Quinoa Bake

Your favourite dip… now featured in a healthy dinner dish!

Check out this recipe

freezer breakfast burritos (vegetarian)

Keep these breakfast burritos in the freezer for a quick, filling, and nutritious breakfast! 

Check out this recipe

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