Supper Club Meal Plan 110 (summer)

Here’s this week’s lineup! The feature food is edamame beans!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers. Slice the mushrooms and green onions. Shred the carrots.

Glory Bowl with Peanut Sauce: Cut the produce (cabbage, mango, carrots).

Japanese Cabbage Salad: Shred the cabbage. Slice the mushrooms and green onions.

Turkey Quinoa Chili: Dice the onion and red pepper.

2. Prepare your sauces

Glory Bowl with Peanut Sauce: Make the dressing.

Japanese Cabbage Salad: Make the dressing.

3. Prepare your protein

Glory Bowl with Peanut Sauce: Prepare the beans and grain.

Turkey Quinoa Chili: Cook the black beans.

Happy meal prepping!

Healthy Teriyaki Chicken Noodle Bowls

A sweet and sour sauce, grilled chicken, spaghetti, and tons of fresh veggies!

Check out this recipe

NOTE: you can use any type of spaghetti noodles!

Glory Bowls with Peanut Dressing

Your new favourite lunch combo! Fresh mango collide with veggies, barley, and a savoury peanut dressing.

Check out this recipe

japanese cabbage salad

Sesame and almond flavours dominate this Japanese inspired cabbage salad filled with plenty of veggies and healthy plant proteins and fats. 

Check out this recipe

Turkey Quinoa Chili [one pot or slow cooker]

This one pot healthy turkey quinoa chili is a meal-in-a-bowl! Top with cheddar cheese and crushed tortilla chips. Freezes well so make extra!

Check out this recipe

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