Supper Club Meal Plan 110 (summer)

Here’s this week’s lineup! The feature food is edamame beans!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers. Slice the mushrooms and green onions. Shred the carrots.

Glory Bowl with Peanut Sauce: Cut the produce (cabbage, mango, carrots).

Japanese Cabbage Salad: Shred the cabbage. Slice the mushrooms and green onions.

Turkey Quinoa Chili: Dice the onion and red pepper.

2. Prepare your sauces

Glory Bowl with Peanut Sauce: Make the dressing.

Japanese Cabbage Salad: Make the dressing.

3. Prepare your protein

Glory Bowl with Peanut Sauce: Prepare the beans and grain.

Turkey Quinoa Chili: Cook the black beans.

Happy meal prepping!

Healthy Teriyaki Chicken Noodle Bowls

This teriyaki chicken bowl uses a pineapple-sweetened homemade sauce over chicken, colourful vegetables, and low-calorie NuPasta noodles for a light but satisfying weeknight dinner. It comes together in 25 minutes and holds up well for meal prep.

Check out this recipe

NOTE: you can use any type of spaghetti noodles!

Glory Bowls with Peanut Dressing

Colourful glory bowls packed with barley, edamame, mango, red cabbage, and carrots, drizzled with a rich and nutty sesame peanut dressing. A satisfying plant-forward bowl that works as a filling lunch or dinner.

Check out this recipe

japanese cabbage salad

This Japanese cabbage salad piles shredded cabbage, edamame, mushrooms, almonds, and sesame seeds with crispy ramen noodles and a sesame almond butter dressing for a crunchy, satisfying plant-based bowl. It is best served fresh while the noodles still have their bite.

Check out this recipe

Turkey Quinoa Chili [one pot or slow cooker]

Lean and flavourful turkey quinoa chili simmered with black beans, corn, and quinoa in a seasoned tomato base. A lighter one-pot chili ready in 40 minutes with six servings.

Check out this recipe

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