Supper Club Meal Plan 114 (fall)

Here’s this week’s lineup! The feature food is rice!

Grocery Shopping List

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This Week’s Lineup!

Apple Leek Curry

This apple leek curry combines tender leeks, diced apple, and celery in a silky sauce of marinara, yellow curry paste, and cream cheese for a uniquely creamy, slightly sweet dish ready in 30 minutes. It works with shrimp, chicken, paneer, or tofu over rice, quinoa, or couscous.

Check out this recipe

Guacamole Bowls

Vibrant guacamole bowls with fresh homemade guacamole over brown rice with grilled chicken, corn, tomatoes, and shredded cheese for a hearty and easily customizable meal. Ready in 20 minutes and great for four.

Check out this recipe

Peach Chutney Samosa Stew

Fragrant peach chutney samosa stew simmered with potatoes, chickpeas, peas, and sun-dried tomatoes in a spiced tomato and peach base inspired by the flavours of a classic samosa. Makes 12 servings and also includes a quick Instant Pot version.

Check out this recipe

Broccoli Cheddar Mac n Cheese

This broccoli cheddar mac and cheese builds a smooth homemade cheddar sauce with no added sugar and cooks the broccoli right with the pasta for a one-pot meal ready in 25 minutes. It tastes like the real deal and is an easy way to work vegetables into a family favourite.

Check out this recipe

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

Apple Leek Curry: Slice the leeks, slice the celery and shred the carrot.

Guacamole Bowls: Dice the red onion and tomatoes.

2. Prepare your sauces

Guacamole Bowls: Prepare the guacamole.

Broccoli Cheddar Mac n Cheese: Make the sauce.

3. Prepare your protein

Guacamole Bowls: Cook and thinly slice, pull, or shred the chicken.

Apple Leek Curry: Prepare the shrimp

4. Prepare your grains

Apple Leek Curry: Cook rice.

Guacamole Bowls: Cook brown rice.

Happy meal prepping!

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