Supper Club Meal Plan 114 (fall)

Here’s this week’s lineup! The feature food is rice!

Grocery Shopping List

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This Week’s Lineup!

Apple Leek Curry

Transform simple ingredients into a luscious, flavour-packed meal! This creamy curry dish combines tender leeks, sweet apple, and crisp veggies in a velvety sauce of marinara, yellow curry paste, and cream cheese.

Check out this recipe

Guacamole Bowls

A whole meal in a bowl… featuring guacamole!

Check out this recipe

Peach Chutney Samosa Stew

Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew! 

Check out this recipe

Broccoli Cheddar Mac n Cheese

A silky smooth cheddar sauce blankets macaroni studded with broccoli. A match made in heaven!

Check out this recipe

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

Apple Leek Curry: Slice the leeks, slice the celery and shred the carrot.

Guacamole Bowls: Dice the red onion and tomatoes.

2. Prepare your sauces

Guacamole Bowls: Prepare the guacamole.

Broccoli Cheddar Mac n Cheese: Make the sauce.

3. Prepare your protein

Guacamole Bowls: Cook and thinly slice, pull, or shred the chicken.

Apple Leek Curry: Prepare the shrimp

4. Prepare your grains

Apple Leek Curry: Cook rice.

Guacamole Bowls: Cook brown rice.

Happy meal prepping!

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