Supper Club Meal Plan 46 (winter)

Here’s this week’s lineup! The feature food is carrot!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Moroccan Beef Stew with Lentils: Dice the onion and grate the carrots.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

Creamy Tuna Noodle Casserole: Chop the onion.

Sheet Pan Chicken Fajitas: Slice the bell peppers and the onion into strips.

2. Prepare your sauces

Prepare the sauce for the Creamy Tuna Noodle Casserole. Prepare the fajita oil for the Sheet Pan Chicken Fajitas.

3. Prepare your protein

Cook the black beans.

Happy meal prepping!

Moroccan Beef and Lentils

Fragrant Moroccan beef and lentil stew seasoned with warm spices, dried apricots, and raisins simmered with diced tomatoes for a sweet and savory one-pot dinner. Ready in just 25 minutes with 20 grams of protein and 10 grams of fibre per serving.

Check out this recipe

Peach Chutney Samosa Stew (stovetop instructions)

Fragrant peach chutney samosa stew simmered with potatoes, chickpeas, peas, and sun-dried tomatoes in a spiced tomato and peach base inspired by the flavours of a classic samosa. Makes 12 servings and also includes a quick Instant Pot version.

Check out this recipe

Creamy Tuna Noodle Casserole

Comforting creamy tuna noodle casserole with egg noodles in a rich cheddar cheese sauce, mushrooms, and peas, finished with a golden panko crust. A family dinner classic that comes together in 50 minutes.

Check out this recipe

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas with smoky paprika-spiced chicken, sweet peppers, and onion, served with black beans for a high-protein TexMex dinner. Ready in 37 minutes with 25 grams of protein and just 262 calories per serving.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?