Supper Club Meal Plan 46 (winter)

Here’s this week’s lineup! The feature food is carrot!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Moroccan Beef Stew with Lentils: Dice the onion and grate the carrots.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

Creamy Tuna Noodle Casserole: Chop the onion.

Sheet Pan Chicken Fajitas: Slice the bell peppers and the onion into strips.

2. Prepare your sauces

Prepare the sauce for the Creamy Tuna Noodle Casserole. Prepare the fajita oil for the Sheet Pan Chicken Fajitas.

3. Prepare your protein

Cook the black beans.

Happy meal prepping!

Moroccan Beef and Lentils

Not too sweet and not too spicy, this Moroccan Beef Stew with Lentils dish knocks it out of the park! Comfort food with a twist [gluten free].

Check out this recipe

Peach Chutney Samosa Stew (stovetop instructions)

Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew! 

Check out this recipe

Creamy Tuna Noodle Casserole

The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.

Check out this recipe

Sheet Pan Chicken Fajitas

Very little prep work & hands-on time go into making these easy sheet pan chicken fajitas! Includes instructions to use either fresh or frozen chicken breasts.

Check out this recipe

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