Supper Club Meal Plan 45 (winter)

Here’s this week’s lineup! The feature food is coconut!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, and kale.

Easy Chana Masala: Chop the onion and chilis.

Curry Pumpkin Soup with Hemp Hearts: Chop the onion.

Mango Quinoa Nourish Bowls: Slice the mango, cucumbers, and red onion.

2. Prepare your sauces

Make the dressing for the Mango Quinoa Nourish Bowl.

3. Prepare your protein

Dice the chicken or turkey, and place it in a sealed container in the fridge. Cook the chickpeas (unless you are using chickpeas from a can). Cook the quinoa. Grill and slice the chicken breast.

Happy meal prepping!

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

This chicken kale soup cooks sweet potato, kale, diced tomatoes, and leftover chicken or turkey together in the Instant Pot for a nourishing bowl with 4.5 servings of vegetables and 21.5g of protein. The pressure cooker cuts the total time to 30 minutes.

Check out this recipe

Easy Chana Masala

Fragrant and flavourful easy chana masala simmered with chickpeas, fresh ginger, green chilis, and a blend of warming spices in a rich tomato base. Ready in 35 minutes and perfect served with rice or warm naan.

Check out this recipe

Curry Pumpkin Soup with Hemp Hearts

Velvety curry pumpkin soup made with pumpkin puree, coconut milk, and warming curry spices, topped with toasted coconut flakes and hemp hearts for crunch and healthy fats. Ready in 30 minutes for four servings at 220 calories each.

Check out this recipe

Mango Quinoa Nourish Bowl

Colourful mango quinoa nourish bowl with fresh spinach, juicy mango, cucumber, and grilled chicken tossed in a bright citrus vinaigrette with a hint of chili and cumin. A fresh and filling meal ready in 35 minutes.

Check out this recipe

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