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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 57 (spring)

Supper Club Meal Plan 57 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 57

Here’s this week’s lineup! The feature food is sweet potato!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, and kale.

Easy One Pan Pad Thai: Slice the onions and shred the carrot.

African Peanut Soup: Chop the onion and quarter the tomatoes.

Moroccan Beef Stew with Lentils: Dice the onion and grate the carrots.

3. Prepare your protein

Chicken Kale Soup with Sweet Potato: Dice the chicken or turkey and place it in a sealed container in the fridge.

Easy One Pan Pad Thai: Slice the chicken or pork (if not using shrimp) and place in a sealed container in the fridge. Press and dice the tofu.

Happy meal prepping!

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)
Soup is my favourite ways to eat a bunch of veggies, and this chicken kale soup is especially veggie-potent. It has 4.5 servings per bowl!
Check out this recipe
Kale soup with sweet potato and chicken
Easy One Pan Pad Thai
This one pan Pad Thai is so easy, you'll question ever ordering out for Thai again. It's far tastier than any Pad Thai dish I've had outside of Asia.
Check out this recipe
African Peanut Soup (stovetop directions)
A sweet and spicy flavourful soup!
Check out this recipe
African Peanut Soup
Moroccan Beef and Lentils
Not too sweet and not too spicy, this Moroccan Beef Stew with Lentils dish knocks it out of the park! Comfort food with a twist [gluten free].
Check out this recipe

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    April 5, 2022 · Leave a Comment

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