Supper Club Meal Plan 57 (spring)

Here’s this week’s lineup! The feature food is sweet potato!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, and kale.

Easy One Pan Pad Thai: Slice the onions and shred the carrot.

African Peanut Soup: Chop the onion and quarter the tomatoes.

Moroccan Beef Stew with Lentils: Dice the onion and grate the carrots.

3. Prepare your protein

Chicken Kale Soup with Sweet Potato: Dice the chicken or turkey and place it in a sealed container in the fridge.

Easy One Pan Pad Thai: Slice the chicken or pork (if not using shrimp) and place in a sealed container in the fridge. Press and dice the tofu.

Happy meal prepping!

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

This chicken kale soup cooks sweet potato, kale, diced tomatoes, and leftover chicken or turkey together in the Instant Pot for a nourishing bowl with 4.5 servings of vegetables and 21.5g of protein. The pressure cooker cuts the total time to 30 minutes.

Check out this recipe

Easy One Pan Pad Thai

Classic one-pan pad thai with flat rice noodles, tofu, shrimp or chicken, and egg tossed in a sweet-savory fish sauce blend. Topped with peanuts, lime, and chili for a restaurant-quality dinner ready in 30 minutes.

Check out this recipe

African Peanut Soup (stovetop directions)

This African peanut soup simmers sweet potatoes and tomatoes in a fragrant blend of cumin, coriander, cinnamon, and peanut butter for a rich, warming bowl that comes together in 30 minutes on the stovetop. A finish of fresh cilantro ties it all together.

Check out this recipe

Moroccan Beef and Lentils

Fragrant Moroccan beef and lentil stew seasoned with warm spices, dried apricots, and raisins simmered with diced tomatoes for a sweet and savory one-pot dinner. Ready in just 25 minutes with 20 grams of protein and 10 grams of fibre per serving.

Check out this recipe

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