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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 58 (spring)

Supper Club Meal Plan 58 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 58

Here’s this week’s lineup! The feature food is cabbage!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sesame Udon Stir fry: Shred the cabbage. Chop the Asian greens.

Easy Swedish Meatballs: Chop the asparagus.

Fall Harvest Roasted Veggie Lasagna: Roughly chop the mushrooms, zucchinis, peppers, and eggplant into bite-size pieces. Chop the onion.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

2. Prepare your dressings

Make the spice mix for the Sesame Udon Stir Fry. Prepare the cottage cheese mixture for the lasagna. Make the sauce and the cilantro slaw for the Pineapple Chicken Tacos.

Happy meal prepping!

Sesame Udon Stir fry
Chewy udon noodles soaked in a sweet and sour sesame sauce with your choice of pork or tofu.
Check out this recipe
Sesame Pork with Udon Noodles-5
Easy Swedish Meatballs
Check out this recipe
swedish meatballs in a cast iron pan with a bowl of rice and peas

I have added asparagus to the shopping list to go with this recipe. Click here to find out how to roast them!

Fall Harvest Roasted Veggie Lasagna
This hearty vegetarian lasagna will have you eating 4 servings of veggies in every slice! Roasted veggies + cheese + noodles… does it get any better than this?
Check out this recipe
Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw
Taco Tuesday is levelled up with a sweet and spicy pineapple chicken taco filling matched with a cool, earthy cilantro coleslaw!
Check out this recipe
Closeup image of chicken pineapple tacos on a sheet pan

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    April 14, 2022 · Leave a Comment

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