
Here’s this week’s lineup! The feature food is beets!
Grocery Shopping List
This Week’s Lineup!
If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:
1. Chop your veggies
Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.
Creamy Roasted Tomato Farfalle: Dice the onion.
Borscht With Chicken: Chop the onion, celery, carrots, and cabbage. Peel and dice the beet.
Feta Beet Salad: Slice the beets.
2. Prepare your sauces
Feta Beet Salad: Make the dressing.
3. Prepare your protein
Borscht With Chicken: Cook the navy beans.
Happy meal prepping!
Easy Tuna Casserole (only 5 ingredients!)
Quick 5-ingredient tuna casserole layered with brown rice, corn, salsa, and canned tuna, topped with melted cheddar cheese. Ready in 25 minutes for a budget-friendly and filling weeknight meal.
Check out this recipe
Creamy Roasted Tomato Farfalle
Creamy roasted tomato farfalle tossed with ricotta and cream cheese, sweet roasted cherry tomatoes, and fragrant garlic and herbs. Ready in just 30 minutes for an easy and satisfying pasta dinner.
Check out this recipe
Borscht with Chicken
This borscht with chicken simmers cabbage, beets, potatoes, carrots, navy beans, and chicken in a rich tomato-dill broth with a splash of pickle brine for authentic Eastern European flavour. Each bowl delivers 3 servings of vegetables, 7.5g of fiber, and 15.5g of protein.
Check out this recipe
Feta Beet Salad
Vibrant feta beet salad built on a bed of field greens and quinoa, topped with roasted beets, candied walnuts, and crumbled feta. Tossed in a sweet balsamic vinaigrette for a filling salad that works as a starter or light main.
Check out this recipe

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