Supper Club Meal Plan 17 (summer)

Here’s this week’s lineup! The feature food is dried apricots!

Dried apricots add a gentle burst of sweetness to meal. And since they’re a whole fruit that has just had the water content removed from it, they’re concentrated in nutrients such as fibre, potassium, and Vitamin A.

MEAL PLANNING TIP: take the dried apricot theme a step further and plan to make these DIY Aussie Bites and enjoy for snacks or breakfast throughout the week!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Greek Chicken Quinoa Salad: Cut the red pepper, cucumber, broccoli, cherry tomatoes, and red onion.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Sundried Tomato and Feta Spinach Salad with Grilled Chicken: Slice the bell peppers.

Moroccan Beef and Lentils: Dice the onion, grate the carrots, and cut the dried apricots.

2. Prepare your sauces

Make the dressing for the Greek Chicken Quinoa Salad, the side salad (Pistachio Salmon Cakes with Apricot Rice), and the Sundried Tomato and Feta Spinach Salad.

3. Prepare your protein

Grill and slice the chicken for the Greek Chicken Quinoa Salad and the Sundried Tomato and Feta Spinach Salad.

Happy meal prepping!

Greek Chicken Quinoa Salad

Bright and filling Greek chicken quinoa salad with grilled chicken, cucumber, red pepper, broccoli, and feta tossed in a lemon herb vinaigrette. A high-protein make-ahead lunch that keeps well in the fridge for several days.

Check out this recipe

Sundried Tomato and Feta Spinach Salad with Grilled Chicken

Hearty grilled chicken spinach salad loaded with sundried tomatoes, pine nuts, cucumbers, and bell peppers in a blended feta and balsamic vinaigrette. Ready in 30 minutes with a dressing bold enough to use as a marinade.

Check out this recipe

Pistachio Salmon Cakes with Apricot Rice

Crispy pistachio salmon cakes with honey mustard and lemon, served over fragrant apricot and sumac brown rice with caramelized onion. A quick and elegant dinner ready in just 15 minutes.

Check out this recipe

BALANCED MEAL IDEA: grab extra salad ingredients for the spinach salad and serve it with the pistachio salmon cakes as well!

Moroccan Beef and Lentils

Fragrant Moroccan beef and lentil stew seasoned with warm spices, dried apricots, and raisins simmered with diced tomatoes for a sweet and savory one-pot dinner. Ready in just 25 minutes with 20 grams of protein and 10 grams of fibre per serving.

Check out this recipe

Serve over brown rice with a side dish of green beans.

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