Supper Club Meal Plan 16 (summer)

Here’s this week’s lineup! The feature food is peppers!

Bell peppers are so versatile! They add crunch and a burst of juiciness to dishes when eaten raw. But when they’re cooked/roasted, they are soft and add lots of flavour.

Bell peppers are a fantastic source of Vitamin C. I love adding them to my main dish meals because pairing Vitamin C with high iron foods such a black beans or chicken, will help the body to absorb more iron!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sheet Pan Dinner with Pork and Dried Plums: Cut the red onion, cauliflower, and prunes.

Halloumi Wraps with Romesco Sauce: Slice the radishes.

7 Layer Dip: Shred the lettuce. Dice the red pepper and the tomato.

5 Minute Chicken Taco Salad: Prepare desired veggies for the taco salad.

2. Prepare your sauces

Sheet Pan Dinner with Pork and Dried Plums: Make the sauce.

Halloumi Wraps with Romesco Sauce: Make the Romesco sauce.

7 Layer Dip: Make the cottage cheese mixture. Prepare the salsa if you are making your own.

5 Minute Chicken Taco Salad: Make the salsa if you are making your own.

3. Prepare your protein

Sheet Pan Dinner with Pork and Dried Plums: Cut the pork tenderloin into 4 steaks.

7 Layer Dip: Cook the black beans.

Happy meal prepping!

Sheet Pan Dinner with Pork and Dried Plums

This sheet pan dinner roasts pork tenderloin alongside potatoes, cauliflower, red onion, and California prunes with a ginger-honey-soy glaze for a sweet and savoury meal ready in under 50 minutes. Everything cooks on one pan, making cleanup effortless.

Check out this recipe

Halloumi Wraps with Romesco Sauce

These halloumi wraps are filled with salty cheese, crunchy veggies, nuts, and a show stopping sauce! One bite and you'll be hooked!

Check out this recipe

7 Layer Dip -healthy enough for dinner

This 7-layer dip swaps sour cream for a seasoned yogurt-cottage cheese blend and uses guacamole, black beans, salsa, and fresh vegetables for a protein-rich version that works as an appetizer or a light dinner with pita or chips. Ready in 25 minutes with no cooking required.

Check out this recipe

Optional: Make your own guacamole and salsa instead of purchasing them!

5 Minute Chicken Taco Salad

This 5-minute chicken taco salad seasons rotisserie chicken with smoky spices and serves it over a loaded bowl of fresh vegetables, beans, and a creamy yogurt-salsa dressing. Everyone builds their own, making it a fast way to get multiple vegetable servings into a busy weeknight dinner.

Check out this recipe

With this chicken taco salad recipe, you’ll be buying a storebought rotisserie chicken, so plan on having lots of extra chicken to eat throughout the week as well! If you don’t want/need a whole chicken, you can cook up some chicken breasts or thighs instead.

Want to get the meal plans sent right to your inbox each week?