Supper Club Meal Plan 21 (summer)

Here’s this week’s lineup! The feature food is avocado!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Guacamole Bowls: Dice the red onion and tomatoes.

Turkey Quinoa Chili: Dice the onion and red pepper.

Black Bean Enchiladas: Slice the onion and the peppers.

2. Prepare your sauces

Prepare the guacamole. Make the enchilada sauce and the avocado cream sauce (Black Bean Enchiladas).

3. Prepare your protein

Quinoa Encrusted Tofu Parmesan: Press, cut, and store the tofu in a sealable container in the fridge. Cook the quinoa.

Guacamole Bowls: Cook and thinly slice, pulled, or shred the chicken.

Turkey Quinoa Chili and Black Bean Enchiladas : Cook the black beans (unless you are using beans from a can).

Happy meal prepping!

Quinoa Encrusted Tofu Parmesan

This tofu parmesan is a plant-forward take on the Italian favourite. Baked tofu is smothered in marinara sauce and topped with mozza (vegan or not!)

Check out this recipe

Guacamole Bowls

Fresh and hearty guacamole bowls built on a base of brown rice and grilled chicken, topped with homemade guacamole, corn, tomatoes, and shredded cheese. A customizable and meal-prep friendly dinner that comes together in 20 minutes.

Check out this recipe

Turkey Quinoa Chili [one pot or slow cooker]

This one pot healthy turkey quinoa chili is a meal-in-a-bowl! Top with cheddar cheese and crushed tortilla chips. Freezes well so make extra!

Check out this recipe

Black Bean Enchiladas

These hearty black bean enchiladas are smothered in a vibrant red sauce and topped with a cooling avocado cream. A satisfying vegetarian dinner that proves plant-based meals can be both comforting and nutrient-dense.

Check out this recipe

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