Supper Club Meal Plan 22 (summer)

Here’s this week’s lineup! The feature food is cauliflower!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Buffalo Chicken Noodle Bowl: Chop the cauliflower and celery. Shred the carrots.

Mediterranean Lentils and Quinoa: Chop the onion.

Sheet Pan Dinner with Pork and Dried Plums: Cut the red onion, cauliflower, and prunes.

Quinoa Stuffed Pizza Peppers: Chop the mushrooms and onion. Pop the stems off the bell peppers and cut in half lengthwise. Remove the seeds.

2. Prepare your sauces

Prepare the sauce for the Buffalo Chicken Noodle Bowl and the Sheet Pan Dinner with Pork and Dried Plums.

3. Prepare your protein

Grill and slice the chicken breasts for the Buffalo Chicken Noodle Bowl. Cut the pork tenderloin into 4 steaks. Cut the pepperoni (Quinoa Stuffed Pizza Peppers).

Happy meal prepping!

Buffalo Chicken Noodle Bowl

This buffalo chicken noodle bowl builds a creamy, spicy sauce from blended cauliflower, cream cheese, and Frank’s RedHot over whole wheat pasta with shredded chicken, carrots, and celery. The cauliflower sauce delivers all the richness without any heavy cream.

Check out this recipe

Mediterranean Lentils with Quinoa

Hearty Mediterranean lentils and quinoa simmered together with spinach, sun-dried tomatoes, fennel, and herbs in a rich tomato base. A filling vegan one-pot dinner ready in 25 minutes with 18 grams of fibre per serving.

Check out this recipe

Sheet Pan Dinner with Pork and Dried Plums

This sheet pan dinner roasts pork tenderloin alongside potatoes, cauliflower, red onion, and California prunes with a ginger-honey-soy glaze for a sweet and savoury meal ready in under 50 minutes. Everything cooks on one pan, making cleanup effortless.

Check out this recipe

Quinoa Stuffed Pizza Peppers

Fun quinoa-stuffed pizza peppers packed with herbed quinoa, pepperoni, mushrooms, and red onion, baked in edible pepper bowls and topped with melted mozzarella. Ready in 35 minutes with 22 grams of protein per serving.

Check out this recipe

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