Supper Club Meal Plan 22 (summer)

Here’s this week’s lineup! The feature food is cauliflower!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Buffalo Chicken Noodle Bowl: Chop the cauliflower and celery. Shred the carrots.

Mediterranean Lentils and Quinoa: Chop the onion.

Sheet Pan Dinner with Pork and Dried Plums: Cut the red onion, cauliflower, and prunes.

Quinoa Stuffed Pizza Peppers: Chop the mushrooms and onion. Pop the stems off the bell peppers and cut in half lengthwise. Remove the seeds.

2. Prepare your sauces

Prepare the sauce for the Buffalo Chicken Noodle Bowl and the Sheet Pan Dinner with Pork and Dried Plums.

3. Prepare your protein

Grill and slice the chicken breasts for the Buffalo Chicken Noodle Bowl. Cut the pork tenderloin into 4 steaks. Cut the pepperoni (Quinoa Stuffed Pizza Peppers).

Happy meal prepping!

Buffalo Chicken Noodle Bowl

A creamy spicy light noodle bowl with chicken and veggies.

Check out this recipe

Mediterranean Lentils with Quinoa

A simple skillet meal, this gluten free Mediterranean Lentils and Quinoa dish is humble but deliciously satisfying! 

Check out this recipe

Sheet Pan Dinner with Pork and Dried Plums

This effortless sheet pan dinner combines savory pork tenderloin with the natural sweetness of dried plums. It is a sophisticated yet simple meal that yields perfectly roasted meat and fruit in under 30 minutes.

Check out this recipe

Quinoa Stuffed Pizza Peppers

All the flavour of a deluxe pizza in a healthy bell pepper “crust!”

Check out this recipe

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