Supper Club Meal Plan 23 (summer)

Here’s this week’s lineup! The feature food is celery!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, and kale.

Creamy Tuna Noodle Casserole: Chop the onion.

Creamy Dill Chicken and Rice: Chop the onion and celery. Slice the mushrooms.

Creamy Chipotle Mexican Rice with Black Beans: Dice the onion and red pepper.

2. Prepare your sauces

Creamy Tuna Noodle Casserole: Prepare the sauce.

3. Prepare your protein

Chicken Kale Soup with Sweet Potato: Dice the chicken or turkey and place it in a sealed container in the fridge.

Creamy Dill Chicken and Rice: Dice the chicken.

Creamy Chipotle Mexican Rice with Black Beans: Cook the black beans.

Happy meal prepping!

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

This chicken kale soup cooks sweet potato, kale, diced tomatoes, and leftover chicken or turkey together in the Instant Pot for a nourishing bowl with 4.5 servings of vegetables and 21.5g of protein. The pressure cooker cuts the total time to 30 minutes.

Check out this recipe

Creamy Tuna Noodle Casserole

Comforting creamy tuna noodle casserole with egg noodles in a rich cheddar cheese sauce, mushrooms, and peas, finished with a golden panko crust. A family dinner classic that comes together in 50 minutes.

Check out this recipe

One Skillet Creamy Dill Chicken and Rice

Creamy dill chicken and rice cooked in one skillet with mushrooms, celery, cream cheese, and fresh dill for a hearty weeknight dinner with 25 grams of protein. Ready in just 30 minutes on the stovetop, with an Instant Pot variation also included.

Check out this recipe

One Skillet Creamy Chipotle Mexican Rice with Black Beans

This one-skillet creamy chipotle rice with black beans is smoky, satisfying, and on the table in 30 minutes. A great meatless dinner that the whole family will love.

Check out this recipe

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