Supper Club Meal Plan 23 (summer)

Here’s this week’s lineup! The feature food is celery!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, and kale.

Creamy Tuna Noodle Casserole: Chop the onion.

Creamy Dill Chicken and Rice: Chop the onion and celery. Slice the mushrooms.

Creamy Chipotle Mexican Rice with Black Beans: Dice the onion and red pepper.

2. Prepare your sauces

Creamy Tuna Noodle Casserole: Prepare the sauce.

3. Prepare your protein

Chicken Kale Soup with Sweet Potato: Dice the chicken or turkey and place it in a sealed container in the fridge.

Creamy Dill Chicken and Rice: Dice the chicken.

Creamy Chipotle Mexican Rice with Black Beans: Cook the black beans.

Happy meal prepping!

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

Soup is my favourite ways to eat a bunch of veggies, and this chicken kale soup is especially veggie-potent. It has 4.5 servings per bowl!

Check out this recipe

Creamy Tuna Noodle Casserole

The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.

Check out this recipe

One Skillet Creamy Dill Chicken and Rice

Stovetop or Instant Pot, this easy creamy dill chicken and rice recipe is healthy, balanced, and sure to please even the pickiest of palates! 

Check out this recipe

One Skillet Creamy Chipotle Mexican Rice with Black Beans

Check out this recipe

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