Supper Club Meal Plan 24 (summer)

Here’s this week’s lineup! The feature food is eggplant!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pesto Gnocchi: Slice the red onion and the zucchini. Dice the eggplant. Quarter the cherry tomatoes.

Greek Chicken Quinoa Salad: Cut the red pepper, cucumber, broccoli, cherry tomatoes, and red onion.

Ratatouille Baked Eggs: Dice the eggplant, zucchini, red pepper, and onion. Slice the mushrooms.

Sweet n Smoky Chili: Chop the onion and peppers.

2. Prepare your sauces

Greek Chicken Quinoa Salad: Make the dressing.

3. Prepare your protein

Greek Chicken Quinoa Salad: Cook the chicken.

Sweet n Smoky Chili: Cook the beans.

Happy meal prepping!

Pesto Gnocchi on a Sheet Pan

Easy sheet pan pesto gnocchi tossed with prepared pesto, zucchini, eggplant, red onion, and cherry tomatoes, all roasted together in one pan. A quick and flavourful Italian dinner ready in just 25 minutes.

Check out this recipe

Greek Chicken Quinoa Salad

Bright and filling Greek chicken quinoa salad with grilled chicken, cucumber, red pepper, broccoli, and feta tossed in a lemon herb vinaigrette. A high-protein make-ahead lunch that keeps well in the fridge for several days.

Check out this recipe

Ratatouille Baked Eggs (shakshouka)

Flavourful ratatouille baked eggs with roasted eggplant, zucchini, mushrooms, and peppers nestled in a herbed tomato sauce with eggs poached right in the pan, finished with crumbled feta. A versatile dish that works equally well for breakfast or dinner.

Check out this recipe

Sweet n Smoky Chili

Bold and hearty sweet n smoky chili with ground beef, chipotle peppers, kidney and black beans, lentils, and liquid smoke for a deeply flavourful bowl. Six servings packed with 45 grams of protein and 19 grams of fibre each.

Check out this recipe

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