Supper Club Meal Plan 41 (autumn)

Here’s this week’s lineup! The feature food is yogurt!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pesto Gnocchi: Slice the red onion and the zucchini. Dice the eggplant. Quarter the cherry tomatoes.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

5 Minute Chicken Taco Salad: Prepare desired veggies for the taco salad.

2. Prepare your sauces

Make the sauce and the cilantro slaw for the Pineapple Chicken Tacos. Make the salsa for the 5 Minute Chicken Taco Salad.

3. Prepare your protein

Quinoa Encrusted Tofu Parmesan: Press, cut, and store the tofu in a sealable container in the fridge. Cook the quinoa.

Happy meal prepping!

Pesto Gnocchi on a Sheet Pan

 This pesto gnocchi gives you gourmet taste without the work! Dinner in 30 minutes with only 5 minutes of prep! 

Check out this recipe

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw

Taco Tuesday is levelled up with a sweet and spicy pineapple chicken taco filling matched with a cool, earthy cilantro coleslaw!

Check out this recipe

Quinoa Encrusted Tofu Parmesan

This tofu parmesan is a plant-forward take on the Italian favourite. Baked tofu is smothered in marinara sauce and topped with mozza (vegan or not!)

Check out this recipe

5 Minute Chicken Taco Salad

With a store bought rotisserie chicken you can make chicken taco meat in 5 minutes!

Check out this recipe

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