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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 44 (winter)

Supper Club Meal Plan 44 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 44

Here’s this week’s lineup! The feature food is snap peas!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Instant Pot: Korean Beef: Chop the onion, shred the carrots, and slice the apple and green onions.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers. Slice the mushrooms and green onions. Shred the carrots.

Margherita Pizza: Slice the tomatoes.

Sweet and Spicy Garam Masala Skillet: Dice the onions and the carrots.

Happy meal prepping!

Instant Pot: Korean Beef
A homemade takeout meal that takes less time than ordering in!
Check out this recipe
korean beef instant pot
Healthy Teriyaki Chicken Noodle Bowls
A sweet and sour sauce, grilled chicken, spaghetti, and tons of fresh veggies!
Check out this recipe
teriyaki chicken noodle bowls
Top Requested Margherita Pizza
Sometimes the simplest recipes are the best! Garlic marinated tomatoes, basil, and cheese come together for an easy, delicious pizza!
Check out this recipe
Sweet n Spicy Garam Masala Curry
This recipe is warm, and comforting like a cozy blanket in Winter. The combination of sweet and spicy is nicely balanced with a drizzle of cream when you serve it
Check out this recipe

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    December 23, 2021 · Leave a Comment

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