• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

  • Recipes
  • Wellness
  • Meal Planning
  • About
    • Contact
    • Work with me
Home / Meal Planning / Supper Club Meal Plan 44 (winter)

Supper Club Meal Plan 44 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 44

Here’s this week’s lineup! The feature food is snap peas!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Instant Pot: Korean Beef: Chop the onion, shred the carrots, and slice the apple and green onions.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers. Slice the mushrooms and green onions. Shred the carrots.

Margherita Pizza: Slice the tomatoes.

Sweet and Spicy Garam Masala Skillet: Dice the onions and the carrots.

Happy meal prepping!

Instant Pot: Korean Beef
This Instant Pot Korean beef simmers thinly sliced flank steak in a ginger-sesame soy sauce with snap peas, carrots, and apple over brown rice in under 35 minutes. It is a lighter homemade take on Korean-inspired takeout that reheats beautifully for next-day lunch.
Check out this recipe
korean beef instant pot
Healthy Teriyaki Chicken Noodle Bowls
This teriyaki chicken bowl uses a pineapple-sweetened homemade sauce over chicken, colourful vegetables, and low-calorie NuPasta noodles for a light but satisfying weeknight dinner. It comes together in 25 minutes and holds up well for meal prep.
Check out this recipe
teriyaki chicken noodle bowls
Top Requested Margherita Pizza
Classic top-requested margherita pizza with a homemade yeast crust, fresh roma tomatoes, garlic, olive oil, and melted mozzarella, finished with fresh basil ribbons. Eight slices at 295 calories each.
Check out this recipe
Sweet n Spicy Garam Masala Curry
Warming sweet and spicy garam masala curry with sweet potato, red lentils, and carrots simmered in aromatic spices and finished with raisins, coconut, and a swirl of cream. A comforting vegan-adaptable one-pot meal ready in 45 minutes.
Check out this recipe

Want to get the meal plans sent right to your inbox each week?

Free Dinner Meal Plans!

Tired of figuring out what to make for dinner?

​

Subscribe below and allow me to do the meal planning for you each week!

​

Dinner Meal plans + shopping list arrive every Friday AM to your inbox.

    We respect your privacy. Unsubscribe at any time.

    December 23, 2021 · Leave a Comment

    Previous Post: « Supper Club Meal Plan 43 (winter)
    Next Post: Easy Chana Masala »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Recipes
    • Wellness
    • Meal Planning
    • About
      • Contact
      • Work with me

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Categories

    • Recipes
    • Privacy and Disclosure Policies

    Copyright © 2026 · Thyme Theme by Restored 316