Supper Club Meal Plan 45 (winter)

a Collage of photos for the supper club meal plan number 45

Here’s this week’s lineup! The feature food is coconut!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, and kale.

Easy Chana Masala: Chop the onion and chilis.

Curry Pumpkin Soup with Hemp Hearts: Chop the onion.

Mango Quinoa Nourish Bowls: Slice the mango, cucumbers, and red onion.

2. Prepare your sauces

Make the dressing for the Mango Quinoa Nourish Bowl.

3. Prepare your protein

Dice the chicken or turkey, and place it in a sealed container in the fridge. Cook the chickpeas (unless you are using chickpeas from a can). Cook the quinoa. Grill and slice the chicken breast.

Happy meal prepping!

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

Soup is my favourite ways to eat a bunch of veggies, and this chicken kale soup is especially veggie-potent. It has 4.5 servings per bowl!

Check out this recipe