Supper Club Meal Plan 50 (winter)

Here’s this week’s lineup! The feature food is cashew!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Cashew Raisin Curried Lentil Soup: Dice the onion, carrots, and celery.

Creamy Enchilada Casserole with Spaghetti Squash: Prepare the squash, onion, and garlic as directed. Chop the red pepper.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, red onion, and cashews into bite size pieces. Place in a large bowl.

Greek Meatballs with Easy Tzatziki Sauce: Dice the onion.

2. Prepare your sauces

Make the dressing for the Mango Quinoa Salad.

3. Prepare your protein

Cook and dice the chicken. Cook the black beans.

Happy meal prepping!

Cashew Raisin Curried Lentil Soup

A sweet and spicy oh-so-cozy soup!

Check out this recipe

Creamy Enchilada Casserole with Spaghetti Squash

A complete meal in one dish! Each portion has 1.5 servings of veggies.

Check out this recipe

Mango Quinoa Salad -Thai Inspired

A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; good for your health and soul!

Check out this recipe

Greek Meatballs with Easy Tzatziki Sauce

With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes!

Check out this recipe

Serve the meatballs alongside a salad. I’ve included a salad kit in the grocery shopping list, but feel free to make your own salad if you prefer!

Want to get the meal plans sent right to your inbox each week?