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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 49 (winter)

Supper Club Meal Plan 49 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 49

Here’s this week’s lineup! The feature food is tahini!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Bún Thịt Nướng: Make the pickled carrots. Chop the lettuce.

Sesame Chicken Rice Bowl: Grate the carrots and chop the broccoli.

Salad/Summer Rolls: Make the pickled carrots.

2. Prepare your sauces

Make the Vietnamese sauce, the sesame walnut sauce, and the walnut sauce.

3. Prepare your protein

Prepare the pork. Grill the chicken.

Happy meal prepping!

bún thịt nướng (Vietnamese Grilled Pork with Vermicelli)
Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts, & my Vietnamese Special Sauce = an explosion of flavour!
Check out this recipe
Bun Thit Nuong - Vietnamese Vermicelli with Pork
Easy Tuna Casserole (only 5 ingredients!)
Tuna, salsa, corn, rice, and cheese: that's all you need to make this one dish casserole! 
Check out this recipe
Easy Tuna Casserole with only 5 ingredients
Sesame Chicken Rice Bowl Recipe
A sesame walnut sauce elevates humble rice, chicken, and veggies to superstar status.
Check out this recipe
Summer/Salad Rolls
Featuring crunchy seeds, fresh herbs, pickled veggies, and the best walnut sauce!
Check out this recipe

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    February 2, 2022 · Leave a Comment

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