Supper Club Meal Plan 48 (winter)

Here’s this week’s lineup! The feature food is cottage cheese!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Three Cheese Spaghetti Squash Lasagna: Prepare the spaghetti squash. Dice the onion, red pepper, and mushrooms.

Buffalo Chicken Noodle Bowl: Chop the cauliflower and celery. Shred the carrots.

7 Layer Dip: Shred the lettuce. Dice the red pepper and the tomato.

2. Prepare your sauces

Make the cottage cheese mixture for the lasagna. Prepare the sauce for the Buffalo Chicken Noodle Bowl. Make the cottage cheese mixture for the 7 Layer Dip. Prepare the salsa if you are making your own.

3. Prepare your protein

Grill and slice the chicken breasts for the Buffalo Chicken Noodle Bowl. Cook the black beans (7 Layer Dip).

Happy meal prepping!

Three Cheese Spaghetti Squash Lasagna

Hearty three-cheese spaghetti squash lasagna layered with lean ground beef, spinach, mushrooms, and a blend of cottage cheese, mozzarella, and parmesan in marinara sauce. A lighter take on classic lasagna with 12 servings at 290 calories each.

Check out this recipe

Buffalo Chicken Noodle Bowl

This buffalo chicken noodle bowl builds a creamy, spicy sauce from blended cauliflower, cream cheese, and Frank’s RedHot over whole wheat pasta with shredded chicken, carrots, and celery. The cauliflower sauce delivers all the richness without any heavy cream.

Check out this recipe

7 Layer Dip -healthy enough for dinner

This 7-layer dip swaps sour cream for a seasoned yogurt-cottage cheese blend and uses guacamole, black beans, salsa, and fresh vegetables for a protein-rich version that works as an appetizer or a light dinner with pita or chips. Ready in 25 minutes with no cooking required.

Check out this recipe

Optional: Make your own guacamole and salsa instead of purchasing them!

Tomato Bean Pasta Bake

This tomato bean pasta bake combines medium shells, canned baked beans, diced tomatoes, and cheddar cheese in a kid-friendly one-pan dinner that costs under $5 for the whole family. The shells trap the beans in every bite for a satisfying, protein-rich meatless meal ready in 45 minutes.

Check out this recipe

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