Supper Club Meal Plan 48 (winter)

Here’s this week’s lineup! The feature food is cottage cheese!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Three Cheese Spaghetti Squash Lasagna: Prepare the spaghetti squash. Dice the onion, red pepper, and mushrooms.

Buffalo Chicken Noodle Bowl: Chop the cauliflower and celery. Shred the carrots.

7 Layer Dip: Shred the lettuce. Dice the red pepper and the tomato.

2. Prepare your sauces

Make the cottage cheese mixture for the lasagna. Prepare the sauce for the Buffalo Chicken Noodle Bowl. Make the cottage cheese mixture for the 7 Layer Dip. Prepare the salsa if you are making your own.

3. Prepare your protein

Grill and slice the chicken breasts for the Buffalo Chicken Noodle Bowl. Cook the black beans (7 Layer Dip).

Happy meal prepping!

Three Cheese Spaghetti Squash Lasagna

Substitute spaghetti squash for lasagna noodles and you get a lightened up, veggie-cantered lasagna!

Check out this recipe

Buffalo Chicken Noodle Bowl

A creamy spicy light noodle bowl with chicken and veggies.

Check out this recipe

7 Layer Dip -healthy enough for dinner

A 7 layer dip so healthy you can enjoy it for dinner! This TexMex dip is healthier with cottage cheese, black beans, salsa, & lotsa veggies!

Check out this recipe

Optional: Make your own guacamole and salsa instead of purchasing them!

Tomato Bean Pasta Bake

This comforting pasta bake is loaded with protein-rich beans and a savory tomato sauce. It is a kid-friendly vegetarian dinner that can be prepped ahead and baked when ready.

Check out this recipe

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