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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 51 (winter)

Supper Club Meal Plan 51 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 51

Here’s this week’s lineup! The feature food is fennel seeds!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sloppy Giovanni’s: Chop the onion and celery. Dice the red pepper, and slice the red onion.

Mediterranean Lentils and Quinoa: Chop the onion.

Sheet Pan Ginger Beef & Veggies: Slice the carrots, broccoli, pepper, and onion.

Cheesy Quinoa Waffles: Shred the carrot. Chop the green onions.

2. Prepare your sauces

Sheet Pan Ginger Beef & Veggies: Make the batter and the sauce.

3. Prepare your protein

Sheet Pan Ginger Beef & Veggies: Slice the beef, and place it in a sealed container in the fridge.

Cheesy Quinoa Waffles: Cook the quinoa and lentils.

Happy meal prepping!

Sloppy Giovanni’s
An Italian twist on the classic Sloppy Joe.
Check out this recipe
Mediterranean Lentils with Quinoa
A simple skillet meal, this gluten free Mediterranean Lentils and Quinoa dish is humble but deliciously satisfying! 
Check out this recipe
Mediterranean Lentils and Quinoa
Sheet Pan Ginger Beef & Veggies
Ginger beef made easy by cooking everything on a sheetpan! Flavourful, delicious, & healthier, with a ton of veggies!
Check out this recipe
Ginger beef, veggies, brown rice in a meal prep container with toasted sesame seeds and chopsticks
Cheesy Quinoa Waffles
A super flavourful waffle that’s perfect for breakfast, dinner, or any time in between!
Check out this recipe

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    February 17, 2022 · Leave a Comment

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