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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 61 (spring)

Supper Club Meal Plan 61 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 61

Here’s this week’s lineup! The feature food is red pepper!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sweet n Smoky Chili: Chop the onion and peppers.

Margherita Pizza: Slice the tomatoes.

Guacamole Bowls: Dice the red onion and tomatoes.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, and red onion into bite size pieces. Place in a large bowl.

2. Prepare your sauces

Guacamole Bowls: Prepare the guacamole.

Mango Quinoa Salad: Make the dressing.

3. Prepare your protein

Sweet n Smoky Chili: Cook the beans.

Guacamole Bowls: Cook and thinly slice, pull, or shred the chicken.

Happy meal prepping!

Sweet n Smoky Chili
A hearty, fibre-rich chili full of sweet and smoky flavours.
Check out this recipe
Top Requested Margherita Pizza
Sometimes the simplest recipes are the best! Garlic marinated tomatoes, basil, and cheese come together for an easy, delicious pizza!
Check out this recipe
Guacamole Bowls
A whole meal in a bowl… featuring guacamole!
Check out this recipe
Mango Quinoa Salad -Thai Inspired
A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; good for your health and soul!
Check out this recipe
Mango Quinoa Salad -Thai Inspired

Feel free to add chicken or shrimp to kick it up a notch and add some extra protein and minerals.

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    May 5, 2022 · Leave a Comment

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