Supper Club Meal Plan 61 (spring)

Here’s this week’s lineup! The feature food is red pepper!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sweet n Smoky Chili: Chop the onion and peppers.

Margherita Pizza: Slice the tomatoes.

Guacamole Bowls: Dice the red onion and tomatoes.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, and red onion into bite size pieces. Place in a large bowl.

2. Prepare your sauces

Guacamole Bowls: Prepare the guacamole.

Mango Quinoa Salad: Make the dressing.

3. Prepare your protein

Sweet n Smoky Chili: Cook the beans.

Guacamole Bowls: Cook and thinly slice, pull, or shred the chicken.

Happy meal prepping!

Sweet n Smoky Chili

Bold and hearty sweet n smoky chili with ground beef, chipotle peppers, kidney and black beans, lentils, and liquid smoke for a deeply flavourful bowl. Six servings packed with 45 grams of protein and 19 grams of fibre each.

Check out this recipe

Top Requested Margherita Pizza

Classic top-requested margherita pizza with a homemade yeast crust, fresh roma tomatoes, garlic, olive oil, and melted mozzarella, finished with fresh basil ribbons. Eight slices at 295 calories each.

Check out this recipe

Guacamole Bowls

Vibrant guacamole bowls with fresh homemade guacamole over brown rice with grilled chicken, corn, tomatoes, and shredded cheese for a hearty and easily customizable meal. Ready in 20 minutes and great for four.

Check out this recipe

Mango Quinoa Salad -Thai Inspired

Thai-inspired mango quinoa salad tossed with red peppers, cashews, fresh cilantro, and red onion in a sweet and tangy fish sauce lime dressing. A vibrant and make-ahead friendly salad ready in just 20 minutes.

Check out this recipe

Feel free to add chicken or shrimp to kick it up a notch and add some extra protein and minerals.

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