Supper Club Meal Plan 62 (spring)

Here’s this week’s lineup! The feature food is avocado!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Black Bean Enchiladas: Slice the onion and the peppers.

Peanut Chicken Noodle Bowl: Chop the red pepper. Slice the mushrooms, zucchini, and red onion.

7 Layer Dip: Make the guacamole. Shred the lettuce. Dice the red pepper and the tomato.

2. Prepare your dressings

Make the dressing for the side salad (Pistachio Salmon Cakes with Apricot Rice). Make the enchilada sauce and the avocado cream sauce (Black Bean Enchiladas). Prepare the sauce for the Peanut Chicken Noodle Bowl. Make the cottage cheese mixture for the 7 Layer Dip. Prepare the salsa if you are making your own.

3. Prepare your protein

Cook the black beans (Black Bean Enchiladas and 7 Layer Dip).

Happy meal prepping!

Pistachio Salmon Cakes with Apricot Rice

Crispy pistachio salmon cakes with honey mustard and lemon, served over fragrant apricot and sumac brown rice with caramelized onion. A quick and elegant dinner ready in just 15 minutes.

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Black Bean Enchiladas

These hearty black bean enchiladas are smothered in a vibrant red sauce and topped with a cooling avocado cream. A satisfying vegetarian dinner that proves plant-based meals can be both comforting and nutrient-dense.

Check out this recipe

Peanut Chicken Noodle Bowl

Saucy peanut chicken noodle bowl with soy-marinated chicken, stir-fried vegetables, and whole wheat spaghetti tossed in a rich peanut butter garlic sauce with lime and cayenne. A hearty dinner with 45 grams of protein per serving.

Check out this recipe

7 Layer Dip -healthy enough for dinner

This 7-layer dip swaps sour cream for a seasoned yogurt-cottage cheese blend and uses guacamole, black beans, salsa, and fresh vegetables for a protein-rich version that works as an appetizer or a light dinner with pita or chips. Ready in 25 minutes with no cooking required.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?