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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 62 (spring)

Supper Club Meal Plan 62 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 62

Here’s this week’s lineup! The feature food is avocado!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Black Bean Enchiladas: Slice the onion and the peppers.

Peanut Chicken Noodle Bowl: Chop the red pepper. Slice the mushrooms, zucchini, and red onion.

7 Layer Dip: Make the guacamole. Shred the lettuce. Dice the red pepper and the tomato.

2. Prepare your dressings

Make the dressing for the side salad (Pistachio Salmon Cakes with Apricot Rice). Make the enchilada sauce and the avocado cream sauce (Black Bean Enchiladas). Prepare the sauce for the Peanut Chicken Noodle Bowl. Make the cottage cheese mixture for the 7 Layer Dip. Prepare the salsa if you are making your own.

3. Prepare your protein

Cook the black beans (Black Bean Enchiladas and 7 Layer Dip).

Happy meal prepping!

Pistachio Salmon Cakes with Apricot Rice
Honey mustard infused salmon and pistachio cakes paired with a sweet and spicy rice dish!
Check out this recipe
A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Black Bean Enchiladas
Check out this recipe
Black Bean Enchiladas with Avocado Cream Sauce
Peanut Chicken Noodle Bowl
A sweet and salty peanut stir fry, loaded with veggies and protein.
Check out this recipe
7 Layer Dip -healthy enough for dinner
A 7 layer dip so healthy you can enjoy it for dinner! This TexMex dip is healthier with cottage cheese, black beans, salsa, & lotsa veggies!
Check out this recipe
7 Layer Dip (healthy, easy, crowd favourite or eat for dinner!)

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    May 9, 2022 · Leave a Comment

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